Salad recipes are my favorite way to showcase vibrant, in-season produce, which consist of fruits and veggies that are so good on their own that you don’t need to do much to make them into a delicious meal. This is The Best Salad + Strawberries & Blueberries Citrus Vinaigrette. The perfect salad for any time honestly, spring and summer is my fav! When it gets a bit cooler out, I like to simply brighten up our dinner table with a colorful mix of veggies and hearty greens. On long summer days, when it’s warmer out, I’d rather be outside than in the kitchen, so making summer salads are the perfect solution. They are so simple to toss together and incredibly delicious.

This Healthy Protein Packed Strawberry Oatmeal Smoothie is full of fiber, healthy fat to help balance hormones, nutrients and flavor! This smoothie has all the flavors of the classic strawberry treat! You’ll get fiber with so many other nutrients, plus flavor, when making this smoothie!

A few years ago, I had my eyebrows microbladed. While I loved the look, after time they did fade some, which then lead me to another touch up, but what I found with the mircoblading is, my hair on top of the semi-permanent tattoo was still light. This is where the Brilliant Brow Gel came in so handy to help fix the lightness of my hair on top of the mircobladed brows.

I’m going to be honest, prior to Beautycounter I hardly ever wore SPF daily! Gasp, I know! When, I found Dew Skin I was seriously impressed! I know you may be thinking, can it really be that good?! The answer is YES!

This easy Red Wine Vinaigrette Dressing recipe takes only 5 minutes to prepare with basic pantry ingredients, and it’s super easy!

Think of it this way, you can help your eyelashes grow naturally full and beautifully, creating long lashes safely. Eyelash Boost Serum is formulated with clean ingredients that are gentle and nice to your skin.

I’m a busy girl. I work a lot, I work out a lot, I drive my kids all over the creation, walk to get my daily steps in daily… so basically I do a lot of things! Not only that, but I find when I get really busy, the first thing to be affected is my sleep… which we all know leaves us with dark circles and no one wants these.

In this blog post, we'll look at what Perfect Hydrolyzed Collagen actually does for your skin, hair, and how it creates head-to-toe anti-aging results from the science side of things. I’ll also break down all the ingredients, so you’ll know exactly what you’re taking.

One week ago, at just about this exact moment, I arrived home after an incredible 4 days in Washington, DC on Beautycounter's Advocacy Trip.

Exposure therapy is a form of behavioral therapy that tries to assist people with anxiety or fears about a particular situation by putting them in controlled instances of that situation.

Exercise isn’t just a tool for achieving a killer beach body. Physical activity is something every single person needs to stay physically and mentally healthy.

I just finished my workout, I’m just out of the shower and getting ready, and I thought it would be a great day to review Beautycounter’s Skin Twin Featherweight Foundation that I’m really LOVING lately, and this is coming from a person who is super picky about foundation.

It's a topic I don't like to think about, but is so important (and we really can't ignore)... the impact exposure to chemicals can have on our health.

Ever notice how easy it is to measure life based on Quantity? While I know I've had a lot more time to be still or quiet - things are bubbling up to the surface for me. A lot has to do with the amount I actually get done in a day.

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some, training takes a bit of a back seat.

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

We are experts on human behavior, limiting beliefs, old stories you tell yourself, body science, confidence, motivation, and overall lifestyle and health. I am a “change agent” who helps clients set and achieve health goals and build new habits that ultimately serve them, as opposed to self-sabotaging daily.

I’ve been guilty of it, working for my ‘beach body’ and changing my diet to experience the same. There was a time when I would completely starve myself to get to a certain size, but not anymore.