BREAKFAST
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Are you tired of the same old breakfast routine? Looking to infuse some protein power into your morning without sacrificing taste? Welcome to the world of homemade protein bagels, a delightful fusion of flavor and nutrition that's perfect for fitness enthusiasts, health-conscious individuals, and home bakers alike.
Fueling your body with nutritious snacks is essential for fitness enthusiasts and outdoor adventurers. Whether you're scaling a mountain or hitting the gym, having a healthy, energy-boosting snack on hand can make all the difference. Enter oatmeal energy bars—an ideal companion for your active lifestyle.
Are you tired of the same old snacks that leave you unsatisfied and craving more? Imagine a snack that's not only delicious, but also packed with the nutrients your body craves. Enter Protein Peanut Butter Energy Balls – the perfect fusion of taste and health.
Healthy snacking is more than a trend—it's a lifestyle choice for many health enthusiasts, fitness buffs, and home bakers. Whether you’re looking to fuel your workouts, manage your weight, or simply enjoy a tasty treat, pumpkin protein muffins offer a delicious solution. Packed with nutrients and easy to make, they are an attractive option for anyone seeking to balance indulgence and nutrition.
This is one of my most favorite hormone balancing smoothies to date! As a holistic health coach, I work with several clients who are just confused about food combinations, what and how to eat. They also at times have a hard time with who they are being when they eat.
Are you a health enthusiast, someone living a gluten-free lifestyle, or managing SIBO? If so, you're in for a treat! Imagine indulging in a muffin that's not only delicious but also aligns perfectly with your dietary needs. Welcome to the world of Paleo Gingerbread Protein Muffins—SIBO-friendly and gluten-free.
In the bustling world of healthy eating and fitness, finding the perfect snack can be a game-changer. Enter pumpkin protein balls, a delightful blend of nutrition and taste designed to keep you energized throughout your day. Whether you're a fitness enthusiast, a busy professional, or simply someone who enjoys wholesome snacks, pumpkin protein balls offer a convenient and delicious solution.
Who says muffins can't be delicious and packed with nutrients? Meet your new favorite snack—cottage cheese blueberry muffins. These fluffy, moist treats are elevated with the goodness of cottage cheese and the antioxidant punch of blueberries. Perfect for healthy eaters, fitness enthusiasts, and home bakers alike, these muffins go beyond taste to offer a nutritious boost that's hard to beat.
Let’s step up your snack game with Peanut Butter Oatmeal Protein Bars! In the fast-paced world we live in, finding the perfect balance between convenience and nutrition can be a challenge. Enter the rising trend of homemade protein bars—a simple, tasty solution for health-conscious individuals, fitness enthusiasts, and busy professionals alike.
If you're a healthy baker, a chocolate lover, or a fruit enthusiast, these Banana Chocolate Chip Muffins with Applesauce might just become your new favorite treat. They're moist, flavorful, and most importantly, guilt-free thanks to the use of applesauce. Here's the step-by-step guide to making these delightful muffins.
In today's fast-paced world, health-conscious foodies are increasingly turning to nutritious and wholesome ingredients to satisfy their sweet cravings.
Are you ready to whip up a batch of delectable, protein-packed treats that also happen to be the perfect fuel for your fitness routine? Look no further than these scrumptious Blueberry Protein Oatmeal Bars — a smart intention to start your day off or revitalize your post-workout replenishment.
When it comes to enjoying the sweeter side of life but still endeavoring to maintain health-conscious eating habits, the struggle is real. Can we really have our cookie and eat it too? The answer, quite surprisingly, is yes! This 3-ingredient cookie recipe is a game-changer for anyone who loves dessert but also loves feeling good about what they eat.
I met friends in New Jersey a few months back to receive my master facilitator Psych-K certification, and my friend Nina brought banana bread, and we all went crazy for it!
Peanut Butter Chocolate Oatmeal Cups are one of my favorite healthy snacks! When I make these for my friends, kids or husband, they go crazy for them! I really love the peanut butter chocolate combo. The taste is superb, and you can eat this snack without totally crushing my calories for the day.
I recently made this cake for visitors I had, and I remember eating a slice of it and smiling because I’ve come so far with food and how I view it. 10 years ago, my BFF sent this to me, but the way I enjoy it now is completely different to how I enjoyed it last weekend when my family from the Midwest visited the East Coast.
Homemade Blueberry Scones are one of my favorite breakfast items to eat! I really love the buttery taste of a scone, but also wanted to make sure I could make it without totally crushing my calories for the day.
I had a massive craving the other day for pumpkin muffins! I know it’s not Fall currently, but I truly think pumpkin muffins are always a GOOD idea! They are packed with nutrients and yummy sweetness!
Homemade Chocolate Chip Peanut Butter Protein Bars are one of my secrets when I’m trying to curb my sweet tooth!
These No-Bake Healthy Chocolate Peanut Butter Protein Bars are so easy to make! They are made with healthy ingredients and only 6 items are needed to make them! They are super-duper yummy for a sweet bar treat that is simply irresistible.
How great would it be to wake up in the morning… Walk to the kitchen…
And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!
Cornbread muffins are easy to make from scratch, with a few simply ingredients you most likely have on hand already and ready in 20 minutes. They turn out light and fluffy every time!
Start your morning off with a delicious homemade steamy treat! It’s super rich, with the dark coffee that’s ohhhh so satisfying! Think creamy goodness, with a hint of sweetness and warm yummy spices to fill your soul!
Start your morning off with this thick and creamy Pumpkin Protein Spice Smoothie that is healthy, balanced, and packed with all your fall favorites like pumpkin, banana, cinnamon, and almond milk creating a yummy & fast creaminess on the go breakfast or snack.
These banana oatmeal chocolate chip muffins are super simple, wholesome, satisfying and easy for on the go mornings. Made with rolled oats, your leftover bananas, and zero refined sugar, you can feel good eating one or two, while sustaining your energy throughout the morning! Find the easy muffin recipe right here.
I don’t know about you, but in the morning getting the kids to school and out the door for my workouts, I need something easy to grab and already prepped and ready to go.
This Healthy Protein Packed Strawberry Oatmeal Smoothie is full of fiber, healthy fat to help balance hormones, nutrients and flavor! This smoothie has all the flavors of the classic strawberry treat! You’ll get fiber with so many other nutrients, plus flavor, when making this smoothie!
The combination of uncooked rolled oats and oat milk in the batter helps develop this incredible flavor and texture. Natural sweetness comes from the bananas, so no sugar is needed! I absolutely love the flavor and smothered it with peanut butter after I toasted it a bit and it was so good!
My all-time favorite cake is carrot cake, so I’m constantly perfecting my “healthified” version to taste as close as possible to the real thing. After making this most recent version, I think I’ve finally done it! This recipe is a must-try if you love carrot cake as much as I do!
When I’m meal prepping and getting ready to set my week up for success, I’m always planning my meals around protein first, carbs and then fat. This makes a complete meal for me and also keeps me satiated long enough that I’m not reaching for snacks every few minutes post meal.
In today's world, where health and fitness reign supreme, there's an increasing demand for recipes that satisfy both the taste buds and nutritional needs. Enter the protein zucchini muffins topped with a creamy Greek yogurt frosting.