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1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

Folder: Work With Me

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

MEET ME ON THE ‘GRAM!

Stop settling for wide, square glutes. It is time to build that lifted upper shelf you actually want! 🍑

After 25+ years of coaching, I see the same mistake ruining progress every single day. You might be doing the right exercises, but you are doing

If you’re skipping thoracic spine mobility, you’re leaving strength, posture, and pain relief on the table.

Here’s why it’s a must:

✅ Better posture: A mobile thoracic spine helps you stand taller and avoid that hunched over

Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in!

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed

Share this workout with a frie

Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea

Your shoulders are the MVPs of your upper body — but they’re also one of the most neglected areas when it comes to mobility and strength.

Here’s why you should care:

✅ Better mobility means less stiffness, fewer injuries, and smoo

Do you need a workout to start your week off strong? Implement this to start your Monday!

Keep your form in check and lift heavy! You don’t need to crush every workout but it matters if you show up - just start! You can go heavy and work 6

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