Transform Your Fitness Journey with Personalized Training and Nutrition Coaching
Are you ready to stop guessing and start experiencing real, lasting change?
Reaching your health and wellness goals goes far beyond counting reps or tracking calories. It requires a deep shift in your mindset, a sustainable approach to your daily habits, and a supportive partnership that keeps you moving forward.
Whether you want to build strength, reclaim your energy, or simply feel at home in your own body, you do not have to do it alone. As your holistic fitness coach, I am here to help you bridge the gap between where you are right now and where you truly want to be.
This guide outlines exactly how we will work together to create a customized roadmap for your success. You will discover the benefits of in-person or virtual personal training, explore personalized nutrition coaching, and see how others have transformed their lives.
WHY partner with a personal trainer?
Many people start a fitness program with great intentions, only to fall off track a few weeks later. The missing ingredient is usually accountability. Partnering with an in person or virtual personal trainer gives you the structure and support you need to stay consistent, no matter what life throws your way.
We begin our partnership by getting to know you. During our initial consultation, we dive deeply into your health history, daily routines, and your deepest desires for the future. This allows me to build a comprehensive workout and nutrition plan tailored JUST FOR YOU, supporting your fitness journey both in the gym and at the table.
I know your schedule is demanding, so flexibility remains a top priority. You can access your customized plan on any web browser or mobile device. This means you can complete your workouts on your own time, whether you train in the comfort of your living room or at your local gym.
You never have to guess what to do next. Your plan includes clear demo videos with step by step directions for your warm-up, the main training session, and your cool down. If you ever feel unsure about your form, you can simply send me a video. I will provide direct, personalized feedback to ensure you move safely and effectively.
What You'll Get: A Holistic Approach to Personal Training
Whether you’re a busy parent ready to reclaim your energy or an athlete looking to elevate your performance, I am here to help you bridge the gap between where you are and where you want to be.
Your body and your goals are entirely unique to you. That is why I offer a variety of coaching options designed to fit your specific needs. Every package puts a strong emphasis on personalized nutrition guidance, ensuring your eating habits support your training and your greater wellness journey. From tailored meal planning to practical movement strategies, we cover every aspect of your well being - helping you make sustainable changes both in the gym and at the table.
I am here to keep you 100% accountable, checking in on you every step of the way. You won’t be guessing what to do; your plan includes demo videos with step by step direction, covering your warm up, training session, and cool down.
Unwavering Support and Accountability
The support doesn't stop when the workout ends. You’ll have access to me anytime throughout the week, whether in person at Portsmouth Athletic Club or through direct messaging through e-mail or on the workout app.
Not sure about your form? Send me a video, and I’ll provide personalized feedback to ensure you are performing exercises correctly and safely.
Traveling or schedule change? No problem. Just send me a message, and I will modify your weekly program to fit your current reality.
This isn’t just a workout plan; it’s a partnership dedicated to your long term health and success.
In person PERSONAL TRAINING (or virtual)
$90/Session
WHAT YOU’LL GET:
Personalized Training Programs: Custom workouts designed to help you succeed, including strength and mobility training.
Nutritional Guidance: Learn how to fuel your body with the right foods to complement your workouts.
Progress Tracking: Regular check ins to celebrate milestones and adjust your plan as needed.
Support & Accountability: Stay motivated with my guidance every step of the way.
Flexible Options: Train in person at Portsmouth Athletic Club or virtually from anywhere in the world.
Get Started Today!
Are you ready to take the first step toward a healthier, stronger, and happier you? Don’t wait - reach out now to schedule your free consultation. Together, we’ll build a plan that transforms your goals into reality. Your fitness journey starts here!
Personalized Macro Plan for Weight Loss and Nutrition
Cost: $180 (includes personalized guide)
Monthly Check-Ins: $90
WHAT YOU’LL GET:
Struggling to figure out your macros or how to eat for your goals? My personalized macro plan takes the guesswork out of nutrition. Together, we’ll create a plan that aligns with your goals, whether it’s body recomposition, muscle building, fat loss, or maintenance.
What’s Included:
Customized Macros: Specific numbers tailored to your goals and lifestyle.
Strategic Cycles: Guidance through key phases like Body Recomposition, Muscle Building, Fat Loss, and Maintenance.
Recipes & Meal Ideas: Easy to follow recipes to make hitting your macros simple.
Education: Learn how to calculate and adjust your macros for long-term success.
Accountability: Monthly check ins to track progress and make adjustments.
Most people don’t know where their numbers should be, but I’ll help you figure it out. Each phase has a specific purpose, and I’ll guide you through them to ensure you achieve your goals without staying in a calorie deficit forever. This plan will help you look like you lift and feel confident in your nutrition choices.
Custom Workout Programs
Cost: $180 (includes 3 workouts)
WHAT YOU’LL GET:
Looking for a structured workout plan to follow? I’ll design a program tailored to your goals, complete with:
Three Custom Workouts: Includes specific sets, reps, and video demonstrations.
Flexibility: Train at home or in the gym with a plan that fits your schedule.
Muscle-Building Focus: Add personal training for even more targeted results.
You get the flexibility to train wherever you prefer, knowing that your routine is optimized for your specific muscle building or fat loss goals.
Add-On Coaching
Want even more support? Add coaching to your plan for personalized guidance, accountability, and motivation. Inquire for pricing and details.
About Angie: Your Guide to Lasting Change
Finding the right coach means finding someone who truly understands your struggles and your potential. I am deeply passionate about helping people around the world trust their intuition and step into their power.
With years of experience helping clients around the globe, I specialize in creating personalized fitness and nutrition plans that deliver results. My approach is holistic, focusing on fitness, nutrition, and mindset to help you achieve lasting change. Whether you’re training in person or virtually, I’m here to support you every step of the way.
You already have what it takes to create the life you really want. My role is to provide the roadmap, the education, and the encouragement to help you unlock that potential.
Ready to Get Started?
Take the first step toward a healthier, stronger, and happier you. Contact me today to schedule your consultation and start your journey!
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![Side-by-side photos of a woman; on the left, she is indoors wearing a dark gray jacket and jeans, smiling; on the right, she is outdoors in winter, dressed in black and pink winter gear, smiling with arms outstretched.]()
When I started training with Angie, I was at a crossroads.
I was borderline diabetic, dealing with celiac disease, plantar fasciitis, and back pain. I felt stuck and overwhelmed. From the very first session, I knew this was different. Angie tailored every workout to my body, my needs, and my goals. We started with the basics and built from there, never rushing or judging, even on the tough days.
Fast forward to today: I’m over 25 pounds lighter, my A1C is back in a healthy range, and I feel stronger and more confident than ever. Angie’s personalized approach made all the difference no cookie cutter workouts, just a plan that worked for me. Through it all, I’ve achieved things I never thought possible.
If you’re looking for someone who truly listens, customizes your workouts, and helps you achieve what feels impossible, Angie is the one. This journey has been life changing, and I’m so grateful I took that first step.
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