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1:1 COACHING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

PERSONAL TRAINING

WATERLESS BEAUTY

SHOP

1:1 COACHING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

PERSONAL TRAINING

WATERLESS BEAUTY

SHOP

Folder: Work With Me

1:1 COACHING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

PERSONAL TRAINING

WATERLESS BEAUTY

SHOP

MEET ME ON THE ‘GRAM!

Full Body Workout - this is my exact training and most days, I strive for 6-8 reps and go as heavy as possible but there are a few exceptions like bicep curls and abdominal work where I increase my reps to 12.

If you want to work on heavier weight k

Hope everyone is having a wondertul Wednesday!

Getting back to the swing of things today so I thought I’d share my Full body workout.

Every 6-8 weeks I’ll change up program slightly but it’s important to keep periodizing. My rep r

Here’s a great full body workout that I trained this week at the gym. It hits all major and minor muscle groups and packs a punch for intensity. For reps I worked 6-10 reps max, worked on going heavier and slowing down the reps a bit to establi

Here is a glimpse into my current training programming. My workouts consist of nine exercises with three exercises per circuit, followed by three rounds. This is an effective way for me to train and also recover while maintaining balance throughout m

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