What if you could whip up a breakfast dish that’s not only delicious but also packed with protein to fuel your busy day? My classic high-protein egg bake is the answer—a hearty, nutritious way to start your morning with a boost of energy and flavor. Designed to delight breakfast lovers, support a fitness-forward lifestyle, and cater to health-conscious eaters, this recipe checks all the right boxes. Plus, it’s incredibly simple to make.

This blog will walk you through everything—why this egg bake is great for you, the easy-to-find ingredients needed, and step-by-step instructions to serve up this powerhouse meal. I’ll even throw in tips for variations, making it adaptable to different diets.

By the end, you’ll have your new go-to recipe for pre-workout fuel, weekend brunches, or meal prepping for the week ahead.

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Why the Egg Bake is a High-Protein Superhero

Fitness enthusiasts and health lovers know the importance of protein—it’s the building block of muscle, helps with recovery, and keeps you feeling full longer. That’s why this egg bake is such a winner! Each ingredient in this recipe contributes to a protein-packed dish that’s rich in flavor and perfect for your active lifestyle.

But don’t worry, this isn’t one of those “bland but good for you” recipes—because who has time for that? From the juicy, grass-fed beef and vibrant veggie medley to creamy cottage cheese and optional gooey cheddar topping, you’ll get a taste of yum in every bite.

Ingredients You’ll Need

Here’s your ultimate shopping list for this simple yet powerful egg bake. Each ingredient serves a purpose, not just in flavor but in nutrition, especially protein content:

1 pound of grass-fed beef – High-quality protein to build and repair muscles.
1/2 bag of steam-in-bag spinach – Packed with vitamins and a surprising amount of plant-based protein.
1 red bell peppers, chopped – For crunch, color, and a hit of vitamin C.
A few sun-dried tomatoes – Adds a tangy “pop” of flavor.
4 whole cage-free organic eggs – A classic protein source.
4 egg whites – For extra protein with fewer calories.
8 oz. 2% cottage cheese – Creamy, tangy, and protein-loaded.
4 oz. sliced organic mushrooms (optional) – If you’re into earthy, hearty veggies.
Seasonings – Salt, pepper, garlic pepper, and nutmeg (trust me on the nutmeg!).
Cheese on top (optional) – Cheddar or goat cheese takes it to the next level!

Pro tip: The beef, eggs, and cottage cheese are the heavy hitters here, but the veggies bring texture, color, and micronutrients into the picture. You can also double this recipe for a 9x13 if you have a lot of guests!

Step-by-Step Instructions

Now that your ingredients are ready, it’s time to get cooking. Follow these simple steps to create your protein-rich egg bake:

1. Prep and Cook the Protein

Preheat your oven to 350℉.
Heat a skillet over medium heat and brown your grass-fed beef (add a little water while cooking to save on calories and help it brown without burning). While it’s cooking, add in the chopped red pepper, spinach, mushrooms (optional), and sun-dried tomatoes. This creates the perfect balance of meat-and-veggie goodness.
Season with salt, pepper, garlic pepper, or even a sprinkle of nutmeg for a subtle, comforting twist.
Once cooked, make sure to drain the fat for a lighter dish.

2. Mix the Ingredients

Grab a mixing bowl and combine the cooked meat and veggies with the eggs, egg whites, and cottage cheese. Stir until everything is evenly blended, creating a flavorful protein mixture.

3. Assemble in the Baking Dish

Pour the mix into an 9 inch baking pan. If you’re adding cheese on top (hello, cheddar or goat cheese!), now’s the time to sprinkle it generously.

4. Bake

Place the pan in the preheated oven and bake for about 30 minutes, or until the top is lightly golden brown and the center is set.

5. Slice and Serve

Allow the bake to cool slightly before cutting into servings. Enjoy it fresh or store it as part of your meal prep for the week. It tastes just as amazing reheated!

Nutritional Breakdown (Per Serving)

This egg bake serves 8 individuals, making it an excellent choice for meal prep. Approximate nutritional information per serving is as follows:

Protein: 28g
Carbs: 6g
Fats: 12g

These macronutrients offer an ideal balance to keep you energized, satisfied, and on track with your wellness goals.

Here are a few other recipes from the blog that everyone loves:

Greek Lemon Turkey Soup

Protein Packed Asian Beef Bowl

Flavor Packed Chicken Buddha Bowl

Stuffed Red Pepper Soup

Spicy Coconut Lime Chicken Soup

The Best Taco Soup

Sausage Low Carb Italian Soup

Mexican chicken Salad

Customize Your Egg Bake

One of the great things about this dish is how versatile it is. Here are some ways to tweak the recipe for different dietary preferences or to suit what’s in your fridge:

Vegetarian Option: Swap the beef with a mix of lentils and black beans for plant-based protein.
Dairy-Free Variation: Use a plant-based ricotta or skip the cheese entirely. Almond milk ricotta works beautifully for a creamy texture.
Add Some Spice: Toss in diced jalapeños or chili flakes if you like a little kick.
Low-Fat Option: Skip the cheese topping and opt for lean ground turkey instead of beef.
Extra Veggies: Add zucchini, kale, or broccoli for even more nutrients.

No matter the variation, this egg bake will remain a high-protein powerhouse dish that fits your needs.

High-Protein Classic Egg Bake Recipe for a Power-Packed Breakfast

Yield: 8

Author: Angie Bloom

Prep time: 20 MinCook time: 30 MinTotal time: 50 Min

Fuel your day with this high-protein egg bake! Packed with beef, eggs, and veggies, it’s easy to make and perfect for fitness enthusiasts. Try it today!

Cook modePrevent screen from turning off

Ingredients

1 pound of 93% grass-fed beef
1/2 bag of steam-in-bag spinach
1 red bell peppers, chopped
A few sun-dried tomatoes
4 whole cage-free organic eggs
4 egg whites
8 oz. 2% cottage cheese
4 oz. sliced organic mushrooms (optional)
Seasonings – Salt, pepper, garlic pepper, and nutmeg (trust me on the nutmeg!).

Instructions

Prep and Cook the Protein - Preheat your oven to 375℉.
Heat a skillet over medium heat and brown your grass-fed beef. While it’s cooking, add in the chopped red peppers, spinach, mushrooms (optional), and sun-dried tomatoes. This creates the perfect balance of meat-and-veggie goodness.
Season with salt, pepper, garlic pepper, or even a sprinkle of nutmeg for a subtle, comforting twist.
Once cooked, make sure to drain the fat for a lighter dish.
Mix the Ingredients - Grab a mixing bowl and combine the cooked meat and veggies with the eggs, egg whites, and cottage cheese. Stir until everything is evenly blended, creating a flavorful protein mixture.
Assemble in the Baking Dish - Pour the mix into a 9x13-inch baking pan. If you’re adding cheese on top (hello, cheddar or goat cheese!), now’s the time to sprinkle it generously.
Bake - Place the pan in the preheated oven and bake for about 30 minutes, or until the top is lightly golden brown and the center is set.
Slice and Serve - Allow the bake to cool slightly before cutting into servings. Enjoy it fresh or store it as part of your meal prep for the week. It tastes just as amazing reheated!

Notes

Cheese on top (optional) – Cheddar or goat cheese takes it to the next level!

Pro tip: The beef, eggs, and cottage cheese are the heavy hitters here, but the veggies bring texture, color, and micronutrients into the picture.

Recommended Products

Caraway Baking Pan 9

Mason Jars with Lids 8 oz.

Nutribullet Blender

The Beast Mini Blender

Mixing Bowl Set

Spatula

Active Stacks Protein Powder (vanilla)

Nutrition Facts

Calories

225

Fat

15 g

Sat. Fat

6 g

Carbs

4 g

Fiber

1 g

Net carbs

3 g

Sugar

2 g

Protein

19 g

Sodium

200 mg

Cholesterol

127 mg

The nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.

Fuel Your Mornings with This High-Protein Egg Bake

Starting your day with a breakfast like this high-protein egg bake is not just about satisfying hunger—it’s about fueling your goals, whether it’s hitting the gym, dominating your workday, or simply enjoying a delicious start to your morning.

With its rich flavors, customizable ingredients, and balanced nutrition, this dish is bound to become your go-to recipe. Give it a try and share your thoughts—or even photos—of your creations.

We’d love to see your creations! Snap a photo, share it on social media, and tag us at @angiebloom. Have questions, or want to share your favorite add-ins? Drop a comment below or connect with us via email.

Here’s to mornings that taste as good as they feel. 🫐✨

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