Ever feel like mornings are a race against the clock? I get it. Between juggling work, workouts, and the endless to-do list, breakfast often takes a backseat. But what if I told you there’s a solution that’s not only quick but also delicious, filling, and healthy? Meet Blended Blueberry Overnight Oats. This twist on a classic overnight oat recipe brings a creamy, smoothie-like texture while packing a powerful punch of flavor and protein. It’s the morning hack you didn’t know you needed.

By the end of this post, you’ll learn how to make this easy recipe, explore its nutritional benefits, and even discover ways to customize it to suit your taste. Trust me, you’re going to want to grab a spoon and dig in right away.

The following content may contain affiliate links. When you click and shop the links, we receive a commission.

What You'll Need to Get Started

One of the best parts about making blended blueberry overnight oats is how simple yet versatile the ingredient list is. Here’s everything you’ll need:

Core Ingredients:

½ cup rolled oats – Provides the fiber and heartiness needed to keep you full.
2 tablespoons almond milk – Keeps it dairy-free, but feel free to use regular milk if you prefer.
1 scoop vanilla protein powder – For an added protein boost, making this breakfast perfect for fitness enthusiasts.
¼ cup frozen blueberries – Bursting with antioxidants and natural sweetness.
¼ cup Greek yogurt – Adds creaminess and a touch of tangy flavor.
½ tsp vanilla extract – Elevates the flavor with a subtle sweetness.
¼ - ½ tsp maple syrup (optional) – A natural sweetener if you like a little extra sweetness.
Pinch of salt – Enhances all the flavors.
Chocolate Shell Topping (optional) – For a decadent finish:
1.5 tablespoons dark chocolate (melted)
1 teaspoon coconut oil (optional, helps thin the chocolate).

Optional Add-ins for Customization:

Chia seeds or flaxseeds for an extra omega-3 boost.
Nuts or nut butter for a nutty crunch or added healthy fats.
Additional fruits like banana slices or raspberries.

Step-by-Step Guide to Making Blended Blueberry Overnight Oats

Here’s how to create this creamy, dreamy breakfast delight in just a few simple steps:

Preparation Time:

Prep time: 10 minutes
Chill time: At least 90 minutes or overnight

Instructions:

Blend Your Base - Add the rolled oats, almond milk, protein powder, frozen blueberries, Greek yogurt, vanilla extract, a pinch of salt, and maple syrup (if using) to a blender. Blend until smooth, forming a batter-like consistency. The blending process gives it a silky texture that’s closer to a dessert than your standard oats!

Layer the Goodness - Divide an additional ¼ cup of blueberries between two jars or containers. Pour the blended oat mixture over the berries, smoothing the tops with a spoon. For those who love a pretty presentation, layering with extra blueberries or even swirls of yogurt can elevate both flavor and aesthetics.

Prepare the Chocolate Topping - If you’re feeling indulgent, melt dark chocolate and coconut oil together, either in the microwave or over a double boiler. Gently pour the chocolate over the oats to create a "shell" layer.

Chill and Set - Seal the containers and transfer them to the fridge. Allow the oats to set for at least 90 minutes—or ideally, overnight.

Enjoy - The next morning, break the chocolate shell and indulge in your creamy, protein-packed blueberry oats. Trust me, it tastes as amazing as it looks.

Here are a few other recipes from the blog that everyone loves:

Greek Lemon Turkey Soup

Protein Packed Asian Beef Bowl

Flavor Packed Chicken Buddha Bowl

Stuffed Red Pepper Soup

Spicy Coconut Lime Chicken Soup

The Best Taco Soup

Sausage Low Carb Italian Soup

Mexican chicken Salad

Nutritional Benefits You’ll Love

Why are these blended blueberry overnight oats a nutritional powerhouse? Here's the breakdown:

High in Protein: Thanks to the Greek yogurt and protein powder, this breakfast delivers the fuel your muscles need to recover and grow, especially after a morning workout.
Rich in Fiber: Rolled oats, combined with blueberries’ natural fiber, help promote healthy digestion and keep you full longer.
Loaded with Antioxidants: Blueberries aren’t just delicious—they’re packed with antioxidants that help fight inflammation and support overall wellness.
Low-GI Energy: The slow-digesting carbs from oats provide sustained energy, keeping you sharp and focused throughout the day.
Essential Vitamins and Minerals: From calcium in the yogurt to vitamin C in the blueberries, you’re treating your body to a nourishing start.

Blended Blueberry Overnight Oats for a Protein-Packed Breakfast

Yield: 2

Author: Angie Bloom

Prep time: 10 MinInactive time: 1 H & 30 MTotal time: 1 H & 40 M

Start your day right with creamy blended blueberry overnight oats. Packed with protein and flavor, this quick recipe is perfect for busy mornings!

Cook modePrevent screen from turning off

Ingredients

½ cup rolled oats – Provides the fiber and heartiness needed to keep you full.
2 tablespoons almond milk – Keeps it dairy-free, but feel free to use regular milk if you prefer.
1 scoop vanilla protein powder – For an added protein boost, making this breakfast perfect for fitness enthusiasts.
¼ cup frozen blueberries – Bursting with antioxidants and natural sweetness.
¼ cup Greek yogurt – Adds creaminess and a touch of tangy flavor.
½ tsp vanilla extract – Elevates the flavor with a subtle sweetness.
¼ - ½ tsp maple syrup (optional) – A natural sweetener if you like a little extra sweetness.
Pinch of salt – Enhances all the flavors.
Chocolate Shell Topping (optional) – For a decadent finish:
1.5 tablespoons dark chocolate (melted)
1 teaspoon coconut oil (optional, helps thin the chocolate).

Instructions

Blend Your Base - Add the rolled oats, almond milk, protein powder, frozen blueberries, Greek yogurt, vanilla extract, a pinch of salt, and maple syrup (if using) to a blender. Blend until smooth, forming a batter-like consistency. The blending process gives it a silky texture that’s closer to a dessert than your standard oats!
Layer the Goodness - Divide an additional ¼ cup of blueberries between two jars or containers. Pour the blended oat mixture over the berries, smoothing the tops with a spoon. For those who love a pretty presentation, layering with extra blueberries or even swirls of yogurt can elevate both flavor and aesthetics.
Prepare the Chocolate Topping - If you’re feeling indulgent, melt dark chocolate and coconut oil together, either in the microwave or over a double boiler. Gently pour the chocolate over the oats to create a "shell" layer.
Chill and Set - Seal the containers and transfer them to the fridge. Allow the oats to set for at least 90 minutes—or ideally, overnight.
Enjoy - The next morning, break the chocolate shell and indulge in your creamy, protein-packed blueberry oats. Trust me, it tastes as amazing as it looks.

Notes

Optional Add-ins for Customization:

Chia seeds or flaxseeds for an extra omega-3 boost.

Nuts or nut butter for a nutty crunch or added healthy fats.

Additional fruits like banana slices or raspberries.

Recommended Products

Mason Jars with Lids 8 oz.

Nutribullet Blender

The Beast Mini Blender

Active Stacks Protein Powder (vanilla)

Nutrition Facts

Calories

402

Fat

12 g

Sat. Fat

6 g

Carbs

53 g

Fiber

8 g

Net carbs

45 g

Sugar

8 g

Protein

22 g

Sodium

60 mg

Cholesterol

34 mg

The nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.

Make It Your Own with Toppings & Variations

The beauty of this recipe lies in its adaptability. Here are a few ways you can customize it to suit your preferences:

Toppings to Elevate Your Oats:

Crunch Factor: Sprinkle on chopped nuts, granola, or cacao nibs. Almonds and walnuts work particularly well.
Fresh Fruits: Sliced banana, strawberries, or kiwi can bring in additional flavors and textures.
Nut Butter Drizzle: Almond or peanut butter adds richness and healthy fats.
Seeds for Nutrients: Chia or flax seeds provide extra fiber and omega-3s.

Dietary Modifications:

Vegan Option: Swap Greek yogurt with a plant-based alternative like coconut or almond yogurt.
Lower Sugar: Skip the maple syrup entirely and rely on the natural sweetness of the blueberries and vanilla.
Gluten-Free: Make sure to use certified gluten-free oats.

Why You’ll Love This Recipe

Blended blueberry overnight oats are proof that healthy eating doesn’t have to be boring or time-consuming. Whether you’re in the fitness community or just looking for a wholesome breakfast, this recipe ticks all the boxes:

It’s quick and almost foolproof (perfect for busy mornings).
It feels indulgent while being packed with nutrients.
It’s versatile enough to keep things exciting every time.

And did I mention how pretty those layers look in a jar? Perfect for Instagram-worthy breakfast shots!

Try It Today and Share Your Creations!

There’s no better time to start your day on a healthy, delicious note. Next time you’re meal-prepping or planning breakfast, give these blended blueberry overnight oats a try. Your mornings will never be the same.

We’d love to see your creations! Snap a photo, share it on social media, and tag us at @angiebloom. Have questions, or want to share your favorite add-ins? Drop a comment below or connect with us via email.

Here’s to mornings that taste as good as they feel. 🫐✨

If you're looking for more healthy recipes and cooking tips, be sure to sign up for our newsletter, here. Happy cooking!