Gut Healing Peaches and Cream Overnight Oats
How great would it be to wake up in the morning… Walk to the kitchen…
And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!
I recently made an overnight oat’s recipe with one of my favorite fruits in it, and it was so good to taste a little summer in the middle of winter!
This wholesome breakfast is packed with delicious nutrition.
The oats are a great source of fiber, which is a win-win!
I added one of my favorite probiotics that helps set us up for great digestion and immunity all day long.
I am serious about taking good care of my skin just like taking care of gut on a weekly basis, and I get asked what my skincare routine looks like.
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Let me save you time! By making it the night before so all you have to do in the morning is grab it and go.
Here’s what I did
I simply used organic oatmeal with some frozen organic peaches. I will use fresh and in season peaches in the summer but since it’s winter, this is my go-to.
If you don’t love peaches like I do, I have another tried and true overnight oat recipe that is made of yummy strawberries here.
As I’m mixing it up and layering it all together, you can get really creative with this! I take a probiotic and open it up to sprinkle it into the mixture. If you’d like to try the only probiotic I use within my coaching practice, you can save 15% with code: Angie15
Once that is prepped, I simply move it to the fridge to soak overnight!
Ok, let’s get to my another favorite overnight oatmeal recipe!
I created this brand to bring you the best in wellness, nutrition, fitness and clean beauty!
1/2 cup rolled oats
1/4 cup fat free Greek or coconut yogurt
1/2 cup almond or coconut milk
1/4 tsp vanilla extract
1 tbsp honey or low calorie or regular real maple syrup
1/2 fresh peach or frozen thawed cut into slices or chopped
1 capsule of Just Thrive Probiotic poured into the mixture (this can also be optional)
Notes: If using frozen peaches, add the frozen peaches to the oat mixture before storing in the refrigerator overnight. The peaches will thaw overnight. This makes it SUPER easy!
If you prefer your overnight oats a little warmer, remove from the refrigerator, remove the lid from the jar, and pop into the microwave for about 30 seconds to warm. More peaches, vanilla Greek yogurt, light whipped cream, granola, or crushed nuts make great toppings.
Directions:
I will make 2-3 batches at a time and store in the fridge for easy access up to 5 days. Stir the oats, almond milk, honey, probiotic capsule, or maple syrup in a jar with a lid. Store in the refrigerator overnight. When ready to serve, add any of the optional toppings if it excites you!
Serving Size: 1
Calories/Macros (Entire Recipe): Approx. 306 Calories, 19.1g Protein, 47.1g Carbs, 4.5g Fat 5.5g Fiber
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