What if your favorite breakfast treat could also serve as a nutritional powerhouse? Enter chocolate chip protein waffles—a scrumptious solution for fitness enthusiasts, health-conscious eaters, and waffle lovers alike. These waffles combine the cozy sweetness of chocolate chips with the muscle-building benefits of protein, making them the ultimate guilt-free morning indulgence.

This guide will walk you through everything you need to know to whip up a batch of these versatile waffles—from the ingredients and preparation to tips, nutritional benefits, and creative variations. Get ready to elevate your breakfast game!

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Why Choose Chocolate Chip Protein Waffles?

These waffles are more than just tasty—they're functional. Here’s why they deserve a spot on your plate:

High in Protein: Essential for muscle growth, recovery, and staying full longer.
Balanced Nutrition: Lower in sugar and fat than traditional waffles without compromising on flavor.
Customizable: Adapt the recipe to suit your dietary preferences, or toss in your favorite mix-ins for added personality.
Convenient: Quick and easy to whip up, they’re perfect for even the busiest mornings.
Energy-Boosting: Packed with quality carbs and protein for sustained energy throughout your day.

Ingredients You'll Need

Before we start cooking, make sure you have everything ready. Below is a complete list of ingredients, along with substitution options for different dietary needs.

Ingredients:

3-4 medium ripe bananas (mashed) 🍌
2 large eggs (or egg whites for a lower-fat option) 🥚
1 scoop of collagen protein powder (I use my favorite brand of collagen protein powder for added nutrition!)
1 teaspoon vanilla extract
1/2 cup rolled oats, blended into oat flour
1 teaspoon baking powder (for fluffy waffles)
1/4 teaspoon cinnamon (optional, for added warmth)
1/4 cup dark chocolate chips 🍫
1/2 cup milk of your choice (dairy, almond, or soy milk all work well)

Optional Add-Ins:

Chia seeds or flaxseeds for more fiber.
A pinch of nutmeg or ginger for a unique twist.
Fresh or frozen berries for natural sweetness.

Looking for more protein-packed breakfast options? Check out my guides to Protein Pancakes with Oat Flour and Banana and Pumpkin Protein Pancakes with Banana.

Equipment Needed

Waffle Maker (essential for the perfect crisp edges and fluffy center)
Large Mixing Bowl
Whisk and Spatula
Measuring Cups and Spoons
Blender (if you're making oat flour from rolled oats)

Got everything? Let's get cooking!

Here are a few other recipes from the blog that everyone loves:

Greek Lemon Turkey Soup

Protein Packed Asian Beef Bowl

Flavor Packed Chicken Buddha Bowl

Stuffed Red Pepper Soup

Spicy Coconut Lime Chicken Soup

The Best Taco Soup

Sausage Low Carb Italian Soup

Mexican chicken Salad

How to Make Chocolate Chip Protein Waffles

Step 1: Prepare the Batter

Mash the bananas in a large bowl until smooth. Add eggs, vanilla extract, and milk. Whisk until well combined.

In a separate bowl, mix the oat flour, protein powder, baking powder, and cinnamon. Gradually fold the dry mixture into the wet ingredients, stirring until smooth. Finally, gently fold in the chocolate chips.

Step 2: Preheat the Waffle Maker

Lightly grease the waffle maker with cooking spray or a brush of coconut oil. Preheat it according to the manufacturer's instructions.

Step 3: Cook the Waffles

Pour the batter into the center of the waffle maker, spreading evenly. Close the lid and cook for 3-5 minutes (or until the waffle is golden brown and easily releases).

Step 4: Serve and Enjoy

Transfer the waffle to a plate, top with your favorite additions, and enjoy while warm.

Pro Tip: Keep cooked waffles warm in a 200°F oven while you prepare the rest of the batter to serve everyone at once.

Nutritional Information

Wondering how these waffles stack up nutritionally? Here’s the breakdown per waffle (with the standard batch yielding 6 waffles):

Calories: 220
Protein: 12g
Carbs: 28g
Fats: 7g
Sugars (natural and chocolate chips): 6g

These macro-friendly waffles give you the energy you need without weighing you down.

Chocolate Chip Protein Waffles – Guilt-Free Breakfast Idea

Yield: 6

Author: Angie Bloom

Prep time: 12 MinCook time: 12 MinTotal time: 24 Min

Try these easy chocolate chip protein waffles! Packed with muscle-building protein, they’re the perfect healthy breakfast for fitness fans and waffle lovers.

Cook modePrevent screen from turning off

Ingredients

3-4 medium ripe bananas
2 large eggs
1 scoop of collagen protein powder
1 teaspoon vanilla extract
1/2 cup rolled oats, blended into oat flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/4 cup dark chocolate chips
1/2 cup milk of your choice

Instructions

Mash the bananas in a large bowl until smooth. Add eggs, vanilla extract, and milk. Whisk until well combined.
In a separate bowl, mix the oat flour, protein powder, baking powder, and cinnamon. Gradually fold the dry mixture into the wet ingredients, stirring until smooth. Finally, gently fold in the chocolate chips.
Lightly grease the waffle maker with cooking spray or a brush of coconut oil. Preheat it according to the manufacturer's instructions.
Pour the batter into the center of the waffle maker, spreading evenly. Close the lid and cook for 3-5 minutes (or until the waffle is golden brown and easily releases).
Transfer the waffle to a plate, top with your favorite additions, and enjoy while warm.
Pro Tip: Keep cooked waffles warm in a 200°F oven while you prepare the rest of the batter to serve everyone at once.

Recommended Products

Silicone Spatulas

Waffle Maker

Green Pan Waffle Maker (Clean)

Green Kitchen Pan

Nutrition Facts

Calories

235

Fat

6 g

Sat. Fat

3 g

Carbs

35 g

Fiber

4 g

Net carbs

31 g

Sugar

13 g

Protein

11 g

Sodium

120 mg

Cholesterol

73 mg

The nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.

Tips for Perfect Results

Don't Overmix: Stirring too much can make the texture dense. Mix just until combined.
Banana Ripeness Matters: The riper the bananas, the sweeter your waffles will be.
Non-Stick Game: A lightly greased waffle iron is key to avoiding sticky disasters.
Batch and Freeze: Make extra waffles, freeze them, and toast on busy mornings for a quick, nutritious breakfast.

Delicious Variations

1. Vegan-Friendly Option

Replace eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water). Use almond or soy milk.

2. Gluten-Free Twist

Swap oat flour for equal parts almond flour or a certified gluten-free waffle mix.

3. Extra Protein Punch

Mix in extra protein powder or serve with a dollop of high-protein yogurt.

4. Berry-Licious

Add fresh blueberries, raspberries, or cranberries into the batter for fruity bursts of flavor.

5. Nutty Goodness

Top with chopped walnuts or pecans for added crunch and healthy fats.

If you love creative breakfast ideas, make sure to explore my High-Protein Classic Egg Bake Recipe.

Energize Your Mornings

These chocolate chip protein waffles promise to become your go-to breakfast for busy days or leisurely brunches. Packed with protein, naturally sweetened, and loaded with chocolatey bites, they’re as nutritious as they are indulgent.

Try out this recipe today and share your waffle creations with us on social media using the hashtag #ProteinWafflePerfection! We'd love to see what toppings and variations you come up with.

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