Have you ever felt bloated after a meal or struggled with digestive discomfort? You're not alone. Gut health is a crucial aspect of our overall well-being, affecting everything from our mood to our immune system. Yet, many of us overlook its importance.

Have you ever considered that the simplest advice you've disregarded—"drink more water"—could be the missing piece in your health and weight loss puzzle?

The hormonal rollercoaster of perimenopause and menopause is a rite of passage for most women, signaling the end of their reproductive years and the onset of a new chapter in life.

Are you looking to improve your fitness and overall well-being? It turns out that walking – a simple and low-impact activity – could be exactly what you need. Walking is not only accessible and cost-effective, but it also has numerous health benefits that can help you to lose weight, boost energy levels, and improve emotional well-being.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With work, family, and other responsibilities constantly vying for our attention, it's no wonder that many of us feel overwhelmed and stressed out. In these moments, it's important to take a step back and focus on our well-being.

I seriously got so excited when spore based probiotics came to the market! They have an incredible proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

In this blog post, we'll look at what Perfect Hydrolyzed Collagen actually does for your skin, hair, and how it creates head-to-toe anti-aging results from the science side of things. I’ll also break down all the ingredients, so you’ll know exactly what you’re taking.

Once I started to put the physical pieces together—the outward bloating with the inward distress—I decided to see a functional medicine doctor for candida, because at the time, I hadn’t heard of SIBO. The diagnosis I received was, in fact, SIBO: small intestine bacterial overgrowth.

Let's have Congee! Congee or congee is a type of rice porridge popular in many Asian countries, especially East Asia. When eaten as plain rice congee, it is most often served with side dishes.

What the heck is congee?! Let me tell you... if you can tolerate grains in your diet and are candida free, I'd recommend trying this yummy bowl of amazingness! I'm just a girl with an appetite for chocolate, even while learning to navigate SIBO. At the beginning of my treatment, I could not eat this. So far, two years out from treatments, I've been ok. I've had 8 SIBO treatments in all to date.

I love bone broth, especially because of it's healing qualities! I have found bone broth stock to be the No. 1 thing you can consume to help treat: Treat leaky gut syndrome, Overcome food intolerances and allergies, Improve joint health, Reduce cellulite, Boost immune system.

While I'm just finishing up my 8th round of SIBO treatments, I'm finding I gravitate towards all veggies that are cooked through and presenting a softer texture. This is where my Insta Pot comes in very handy! I simply prepare my veggies and place into the Insta Pot and my lunch for the next 3-4 days is ready!