I’m a busy girl. I work a lot, I work out a lot, I drive my kids all over the creation, walk to get my daily steps in daily… so basically I do a lot of things! Not only that, but I find when I get really busy, the first thing to be affected is my sleep… which we all know leaves us with dark circles and no one wants these.

In this blog post, we'll look at what Perfect Hydrolyzed Collagen actually does for your skin, hair, and how it creates head-to-toe anti-aging results from the science side of things. I’ll also break down all the ingredients, so you’ll know exactly what you’re taking.

One week ago, at just about this exact moment, I arrived home after an incredible 4 days in Washington, DC on Beautycounter's Advocacy Trip.

Exposure therapy is a form of behavioral therapy that tries to assist people with anxiety or fears about a particular situation by putting them in controlled instances of that situation.

Exercise isn’t just a tool for achieving a killer beach body. Physical activity is something every single person needs to stay physically and mentally healthy.

I just finished my workout, I’m just out of the shower and getting ready, and I thought it would be a great day to review Beautycounter’s Skin Twin Featherweight Foundation that I’m really LOVING lately, and this is coming from a person who is super picky about foundation.

It's a topic I don't like to think about, but is so important (and we really can't ignore)... the impact exposure to chemicals can have on our health.

Ever notice how easy it is to measure life based on Quantity? While I know I've had a lot more time to be still or quiet - things are bubbling up to the surface for me. A lot has to do with the amount I actually get done in a day.

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some, training takes a bit of a back seat.

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

We are experts on human behavior, limiting beliefs, old stories you tell yourself, body science, confidence, motivation, and overall lifestyle and health. I am a “change agent” who helps clients set and achieve health goals and build new habits that ultimately serve them, as opposed to self-sabotaging daily.

I’ve been guilty of it, working for my ‘beach body’ and changing my diet to experience the same. There was a time when I would completely starve myself to get to a certain size, but not anymore.

I’m going to be honest, prior to Beautycounter I hardly ever wore lipstick and/or lip gloss. I honestly couldn’t find anything that didn’t taste like chemicals on my lips, and/or a lipstick that didn’t leave my lips even more dry than they were. Not only that, but I had NO idea just how much I was missing prior to trying my favorite Beyond Gloss and Sheer Genius Conditioning Lipstick.

Every single one of our beauty products should be like that. We shouldn’t have to scan them to make sure they don’t have ingredients directly linked to cancers, endocrine disruption and hormones. We shouldn’t have to worry about heavy metals in our makeup or if a company is using child labor for the sparkly stuff in our eye shadow.

Whether it’s using body weight or dumbbells, strength training could make all the difference for women. There are many elements to strength training, also called resistance training or sometimes weight-lifting, but it essentially comes down to using your body weight against you or adding some basic weights to your workout routine.

I’m going to be honest, prior to Beautycounter launching their new vitamin C Serum, I hadn’t really ever tried one. I had NO idea just how magical it could be! Then, I started wondering why I waited so long! I’ve recently added the All Bright Serum to my routine, and it’s been a game changer to say the least! Today, on the blog, I’m sharing why I love it and some before and after photos.

Why You Might Need an Armpit Detox Help your body adjust to the change by using the Charcoal Cleansing Bar to wash your armpits daily. I still do this to help pull impurities out, plus I use this on the face, especially in the summer when I’m sweating and using a lot more sunscreen. You do this, so the charcoal can pull the impurities out before the sweat does!

This one-pan chicken dinner requires only eight ingredients, making it perfect for busy weeknights. Meaty chicken breasts (or you could also use chicken thighs) roast on top of scallions and sweet potatoes until the chicken is golden and juicy and the scallions are tender and oh so sweet.