Anxiety affects millions of people of all ages and genders. It can be debilitating and prevent you from enjoying life to the fullest. Anxiety can come in different forms, like social anxiety, panic disorder, obsessive-compulsive disorder, or generalized anxiety disorder, and each requires a different treatment approach.

Spring is finally here, and it’s time to open up the windows, let in the fresh air, and give your home a good deep clean. While cleaning an entire house may seem overwhelming, there are plenty of ways to make it easier.

Do you have a habit of keeping your phone by your bedside when you sleep? If so, you're not alone. Many people are guilty of this, too. It's tempting to keep your phone close to you and scroll through social media apps and texts before sleeping, but it's not a good habit.

With the holiday season approaching, it can be easy to get caught up in the chaos of it all. From buying gifts to attending parties, the pressure to keep up with it all can quickly become overwhelming. However, who says you have to sacrifice your mental and physical well-being for the sake of the season?

In today's fast-paced world, we often forget to find happiness in the little things. We get so caught up in our daily routines and endless to-do lists that we forget to take a moment and appreciate life's simple pleasures.

As a holistic health coach, I believe that true wellness comes from nurturing our physical, mental, and spiritual selves. That's why, as we embark on the new year, I wanted to share my six goals for 2024 - all of which are geared towards cultivating a sense of balance, peace, and fulfillment in my life.

New Year's resolutions are a great way to kick-start your journey towards a healthy lifestyle. However, one of the most common issues people face is maintaining the motivation to stick with them. Many of us start out strong with our resolutions but lose steam before the end of January.

Reading is a powerful activity that can transform our lives in many ways. From enhancing our knowledge, expanding our vocabulary, to boosting our creativity and imagination, reading has numerous health benefits for our mental and emotional wellbeing.

Saving money is an essential part of achieving financial stability and achieving your financial goals. However, saving money can oftentimes prove to be challenging, especially when dealing with unexpected expenses, emergencies, or unforeseen circumstances.

Journaling is a powerful tool for self-discovery and personal growth. It allows us to reflect on our thoughts, feelings, and experiences, and gain insights into our own behavior and patterns.

We’ve all heard of the phrase “less is more,” and when it comes to decluttering your home and closet, it couldn’t be more true! Having a tidy living space not only makes it easier to find things, but it can also improve your mental wellbeing, reduce stress, and create a sense of calm.

Peanut Butter Cups are one of my favorite sweet treat snacks! When I make these for my friends, kids or husband, they go crazy for them! I really love the peanut butter chocolate combo. The taste is superb, and you can eat this snack without feeling guilty because the ingredients are clean and healthy!

Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While this transition can bring about a sense of freedom and liberation, it can also bring forth a myriad of physical and emotional changes.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With work, family, and other responsibilities constantly vying for our attention, it's no wonder that many of us feel overwhelmed and stressed out. In these moments, it's important to take a step back and focus on our well-being.

Are you feeling stuck, stressed or overwhelmed in your life? Do you struggle with physical pain or emotional baggage that seems to hold you back from living your best life? It may be time to consider energy work. This powerful practice has been gaining recognition and popularity in recent years, and for good reason.

The Emotion Code® is an energy healing technique used to discover and release possible underlying energetic causes of mental, emotional, and physical issues.

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest, like your heart was breaking?

I met friends in New Jersey a few months back to receive my master facilitator Psych-K certification, and my friend Nina brought banana bread, and we all went crazy for it!