Peanut Butter Chocolate Oatmeal Cups are one of my favorite healthy snacks! When I make these for my friends, kids or husband, they go crazy for them! I really love the peanut butter chocolate combo. The taste is superb, and you can eat this snack without totally crushing my calories for the day.

I recently made this cake for visitors I had, and I remember eating a slice of it and smiling because I’ve come so far with food and how I view it. 10 years ago, my BFF sent this to me, but the way I enjoy it now is completely different to how I enjoyed it last weekend when my family from the Midwest visited the East Coast.

Homemade Blueberry Scones are one of my favorite breakfast items to eat! I really love the buttery taste of a scone, but also wanted to make sure I could make it without totally crushing my calories for the day.

Last week I flew to California, for a few days of relaxation. It was so nice to get away. Typically, the mere thought of getting on a plane would send me in to overdrive with my central nervous system. My fear of flying was real and lived inside my body for many, many years.

Did you know that by the age of seven you’ve developed some of the most skills and beliefs in your life? Did you also know that research shows that PSYCH-K creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity?

Meal planning saves a lot of time throughout the week. From not having to rush around the supermarket thinking about what's for dinner and not having to going to shops every single day, to getting an extra 20 minutes sleep in the morning because you prepped your sandwiches

I had a massive craving the other day for pumpkin muffins! I know it’s not Fall currently, but I truly think pumpkin muffins are always a GOOD idea! They are packed with nutrients and yummy sweetness!

PSYCH-K® is a profound set of processes which assist the subconscious mind to re-write self-limiting subconscious programs (beliefs) into life-enhancing subconscious programs (beliefs).

Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves.

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical activity will help increase health and overall well-being. Here is a closer look at ways to exercise from a work desk.

Ta-da! The secret ingredient to making a healthy cookie dough is chickpeas! This healthy cookie dough tastes similar to the real thing but is made with nutrient-dense ingredients. They are made without raw eggs, so it makes it safer to eat out of the bowl! It’s an incredible sweet treat that contains fiber and heart-healthy fat as a bonus!

Homemade Chocolate Chip Peanut Butter Protein Bars are one of my secrets when I’m trying to curb my sweet tooth!

These No-Bake Healthy Chocolate Peanut Butter Protein Bars are so easy to make! They are made with healthy ingredients and only 6 items are needed to make them! They are super-duper yummy for a sweet bar treat that is simply irresistible.

Is exfoliating your skin part of your daily routine? For many people, the answer is, no. We are so busy in our lives that just having a good cleansing and moisturizing routine can be difficult, but then add in exfoliating… pshh, who has time for that? Well, I am here to educate you on the importance of exfoliating your skin.

Greek Lemon Turkey Soup with carrots, lemon, dill, parsley is such an anti-inflammatory energizing meal! Once you try this easy-to-prepare healthy soup recipe, you’ll surely want to put it on repeat. As you know, with having SIBO for many years, undiagnosed, I always like to include a Low-FODMAP option.

Bowls are packed with nutrition because of the balanced proportions of food groups in each bowl, which provides a ton of antioxidants, because of the various colored veggies and greens that are used within. And, because very minimal cooking is involved, it conserves the loss of nutrients due to them not being broken down and cooking them completely.

My love for peanut butter and dark chocolate runs deeeeep! So many times, I turn to cooking and creating in the kitchen, when I want to experience more joy.

So I have a confession, Valentine’s Day is one of my least favorite holidays, then it’s a close second with Halloween and NYE. I don’t know why, but every year during the month of February, I always think about it being the month of love, but what if you aren’t feeling the love?!

One bowl of soup is packed with healthy nutrients like protein and fiber that are not only beneficial but keep hunger cravings at bay While I had covid, I had Michael head to the grocery store numerous times to help me, so I could, well, make more soup.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.