As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.

When it comes to having the best radiant skin, knowledge about your skin is key. The more you know about how your skin is built, the better you can be at caring for it. If you are feeling like you have lackluster skin, knowing how to work with your skin cell barrier is key to help your face glow year round and also keep it healthy, too. In this one, we’re diving deep into how to care for your skin barrier.

How great would it be to wake up in the morning… Walk to the kitchen…

And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!

I woke up last week and realized I was holding on to a lot of stuff that was no longer serving me, and that I desperately needed to purge my belongings and get more organized.

One of my favorite types of meals to create and eat are bowls. Whether they are breakfast smoothie bowls or savory lunch/dinner bowls, they all are so fun to create and always super flavor packed and easy to customize to your tastes and cravings. The Flavor Packed Chicken Buddha Bowl recipe below is one of my all-time favorites!

Soup is a great way to stay warm, reduce calories and maintain nutritional intake during the winter months. Soup has many health benefits if you prepare it correctly. Soups can support your immune system when you've been cooped up indoors during the winter.

The winter weather can be absolutely awful for your skin. The dry weather is really something, with the extra dry heat pumping in your home and office, and then that cold wind against your skin anytime you’re outside - yikes!

Cornbread muffins are easy to make from scratch, with a few simply ingredients you most likely have on hand already and ready in 20 minutes. They turn out light and fluffy every time!

Blood tests can offer a good snapshot of your overall health. They're also a good way to catch illness or disease early, and to see how well your body responds to treatments for various conditions. Many people get routine blood tests done at least once a year.

Butternut squash might be one of my favorite holiday side dishes! It can be made so many different ways, and with its slightly nutty and sweet flavor, it’s almost like eating a dessert without the guilt. Here is a super simple recipe for butternut squash that will definitely please every butternut squash lover at your holiday table!

Hands down, Thanksgiving is my favorite holiday. There is no hassle or stress of finding the perfect gift, just a great day spent with close family and friends and of course delicious food! My mouth is watering just thinking about some of my family’s favorite recipes.

The temps are starting to get a bit chillier as we find ourselves well into Fall with Winter just around the corner. I love this time of year for so many reasons, one being it is the perfect weather for curling up on the couch with a warm bowl of freshly made chili and watching a football game with my family.

Start your morning off with a delicious homemade steamy treat! It’s super rich, with the dark coffee that’s ohhhh so satisfying! Think creamy goodness, with a hint of sweetness and warm yummy spices to fill your soul!

I can’t tell you just how concerned I am day after day, the news reporting cancer causing carcinogens in products, almost on the daily. This is what they catch! Imagine what else is on the market that we don’t know about. I want to use products on my skin that are good for my health.

Who doesn’t love anything inspired by Bees?! I started my journey with safer and more mindful living years ago and as I was throwing out plastic in my trash cans, day after day, it came to me that there had to be a better solution for the environment. This is when I found Bee’s Wrap!

Start your morning off with this thick and creamy Pumpkin Protein Spice Smoothie that is healthy, balanced, and packed with all your fall favorites like pumpkin, banana, cinnamon, and almond milk creating a yummy & fast creaminess on the go breakfast or snack.

Tired of the straight-up margarita? This Mescal, Jalapeño Margarita with a splash of orange liqueur is such a fun twist on the classic. It’s a smokey, however if you don’t like mescal tequila, use regular to make it more level, I taste a bit of sweetness paired with smokiness and spice which makes it a refreshing cocktail, perfect for summer outdoor sipping!

I seriously got so excited when spore based probiotics came to the market! They have an incredible proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

These banana oatmeal chocolate chip muffins are super simple, wholesome, satisfying and easy for on the go mornings. Made with rolled oats, your leftover bananas, and zero refined sugar, you can feel good eating one or two, while sustaining your energy throughout the morning! Find the easy muffin recipe right here.