Pumpkin Spice Protein Smoothie
Start your morning off with this thick and creamy Pumpkin Protein Spice Smoothie that is healthy, balanced, and packed with all your fall favorites like pumpkin, banana, cinnamon, and almond milk creating a yummy & fast creaminess on the go breakfast or snack.
Ahhhhh, Autumn. Also known as Pumpkin Spice season. Every year around this time, pumpkin-flavored everything makes it’s an appearance. Pumpkin spice lattes, pumpkin pie, pumpkin soup, even pumpkin chili hits my oven and so do pumpkin masks!
If you are a pumpkin spice lover like I am, then you are going to LOVE this creamy and delicious pumpkin smoothie I make every single fall! Made with so many delicious good-for-you ingredients like pumpkin, banana, cinnamon, almond milk and protein to help keep your blood sugar balanced throughout the day. Top with a little homemade candied pecans or walnuts, or simply enjoy all on its own for a delicious breakfast, snack or dessert!
Pumpkin Benefits For Skin
You know, I love my skincare routine so if you start to pay attention to the tags of a few of your lotions or face creams, you might find some contain pumpkin. Pumpkin contains vitamin A, C, and E, and antioxidants, which help fight sun damage and wrinkles. It also has fruit enzymes that help naturally exfoliate dead skin cells. Finally, it contains zinc and potassium to combat redness.
It reminds of our new AHA Exfoliating Mask that uses bamboo for a natural external exfoliation and aids in exfoliating dead skin cells.
I am serious about taking good care of my skin and weekly, I get asked what my skincare routine looks like.
If you want a personalized skincare recommendation, fill out my skincare questionnaire, and I’ll email you back, or you can email at angie@angiebloom.com. I know the Beautycounter skincare and makeup lines best, but if I think products from other brands will work well for you, I’ll share those too - I like to keep it real here over at Angiebloom.com and if there are other products that would be a better fit for you, you better believe I will share that with you!.
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Pumpkin Benefits For Face
It moisturizes, protects, exfoliates helping remove dead skin cells while acting as a moisturizer, and cleanses your skin. Pumpkins are loaded with nutrients that are helpful for the skin. Some of the beneficial enzymes and vitamins in pumpkin include:
Alpha hydroxy acids
Vitamin C
Vitamin A
Beta-carotene
Magnesium
Vitamin E
Zinc
Omega-3 Fatty Acids
Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fiber content. Some of the health benefits are:
Immunity
Eye Health
Skin Health
Heart Health
Metabolic Health
It’s very low in sugar and rich in fiber, which can help dull blood sugar spikes after you consume carb-containing foods.
Ways to eat pumpkin
Pumpkin is popular in pancakes, pies, smoothies, and muffins, but it also works well in savory dishes.
You can cook it into a soup, like this one here, or roast it with other vegetables. Pumpkin when canned can be combined with coconut milk and spices to make a creamy curry base. Yum! Stay tuned for this recipe!
Ok, let’s get to my favorite pumpkin spice protein smoothie recipe!
I created this brand to bring you the best in wellness, nutrition, fitness and clean beauty!
1 to 1 1/2 cups almond or oat milk
1 medium frozen banana
2 scoops protein powder, I like this one
1/4 cup organic canned pumpkin
1 tablespoon peanut butter
Handful of ice
1/2 tsp vanilla extract
Cinnamon to taste
Dash of salt
Your Favorite Topping!
Notes: Light whipped cream, granola, or crushed nuts make great toppings.
Directions:
Place ingredients in blender, blend until smooth. Add extra ice if necessary to reach desired thickness for consistency. Pour into your glass and top with your favorite topping!
Serving Size: 1
Calories/Macros (Entire Recipe): Approx. 386 Calories, 26.3g Protein, 51.4g Carbs, 12.9g Fat 12.4g
