Journaling is a powerful tool for self-discovery and personal growth. It allows us to reflect on our thoughts, feelings, and experiences, and gain insights into our own behavior and patterns.

We’ve all heard of the phrase “less is more,” and when it comes to decluttering your home and closet, it couldn’t be more true! Having a tidy living space not only makes it easier to find things, but it can also improve your mental wellbeing, reduce stress, and create a sense of calm.

Peanut Butter Cups are one of my favorite sweet treat snacks! When I make these for my friends, kids or husband, they go crazy for them! I really love the peanut butter chocolate combo. The taste is superb, and you can eat this snack without feeling guilty because the ingredients are clean and healthy!

Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While this transition can bring about a sense of freedom and liberation, it can also bring forth a myriad of physical and emotional changes.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With work, family, and other responsibilities constantly vying for our attention, it's no wonder that many of us feel overwhelmed and stressed out. In these moments, it's important to take a step back and focus on our well-being.

Are you feeling stuck, stressed or overwhelmed in your life? Do you struggle with physical pain or emotional baggage that seems to hold you back from living your best life? It may be time to consider energy work. This powerful practice has been gaining recognition and popularity in recent years, and for good reason.

The Emotion Code® is an energy healing technique used to discover and release possible underlying energetic causes of mental, emotional, and physical issues.

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest, like your heart was breaking?

I met friends in New Jersey a few months back to receive my master facilitator Psych-K certification, and my friend Nina brought banana bread, and we all went crazy for it!

Peanut Butter Chocolate Oatmeal Cups are one of my favorite healthy snacks! When I make these for my friends, kids or husband, they go crazy for them! I really love the peanut butter chocolate combo. The taste is superb, and you can eat this snack without totally crushing my calories for the day.

I recently made this cake for visitors I had, and I remember eating a slice of it and smiling because I’ve come so far with food and how I view it. 10 years ago, my BFF sent this to me, but the way I enjoy it now is completely different to how I enjoyed it last weekend when my family from the Midwest visited the East Coast.

Homemade Blueberry Scones are one of my favorite breakfast items to eat! I really love the buttery taste of a scone, but also wanted to make sure I could make it without totally crushing my calories for the day.

Last week I flew to California, for a few days of relaxation. It was so nice to get away. Typically, the mere thought of getting on a plane would send me in to overdrive with my central nervous system. My fear of flying was real and lived inside my body for many, many years.

Did you know that by the age of seven you’ve developed some of the most skills and beliefs in your life? Did you also know that research shows that PSYCH-K creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity?

Meal planning saves a lot of time throughout the week. From not having to rush around the supermarket thinking about what's for dinner and not having to going to shops every single day, to getting an extra 20 minutes sleep in the morning because you prepped your sandwiches

I had a massive craving the other day for pumpkin muffins! I know it’s not Fall currently, but I truly think pumpkin muffins are always a GOOD idea! They are packed with nutrients and yummy sweetness!

PSYCH-K® is a profound set of processes which assist the subconscious mind to re-write self-limiting subconscious programs (beliefs) into life-enhancing subconscious programs (beliefs).

Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves.