Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical activity will help increase health and overall well-being. Here is a closer look at ways to exercise from a work desk.

Ta-da! The secret ingredient to making a healthy cookie dough is chickpeas! This healthy cookie dough tastes similar to the real thing but is made with nutrient-dense ingredients. They are made without raw eggs, so it makes it safer to eat out of the bowl! It’s an incredible sweet treat that contains fiber and heart-healthy fat as a bonus!

Homemade Chocolate Chip Peanut Butter Protein Bars are one of my secrets when I’m trying to curb my sweet tooth!

These No-Bake Healthy Chocolate Peanut Butter Protein Bars are so easy to make! They are made with healthy ingredients and only 6 items are needed to make them! They are super-duper yummy for a sweet bar treat that is simply irresistible.

Is exfoliating your skin part of your daily routine? For many people, the answer is, no. We are so busy in our lives that just having a good cleansing and moisturizing routine can be difficult, but then add in exfoliating… pshh, who has time for that? Well, I am here to educate you on the importance of exfoliating your skin.

Greek Lemon Turkey Soup with carrots, lemon, dill, parsley is such an anti-inflammatory energizing meal! Once you try this easy-to-prepare healthy soup recipe, you’ll surely want to put it on repeat. As you know, with having SIBO for many years, undiagnosed, I always like to include a Low-FODMAP option.

Bowls are packed with nutrition because of the balanced proportions of food groups in each bowl, which provides a ton of antioxidants, because of the various colored veggies and greens that are used within. And, because very minimal cooking is involved, it conserves the loss of nutrients due to them not being broken down and cooking them completely.

My love for peanut butter and dark chocolate runs deeeeep! So many times, I turn to cooking and creating in the kitchen, when I want to experience more joy.

So I have a confession, Valentine’s Day is one of my least favorite holidays, then it’s a close second with Halloween and NYE. I don’t know why, but every year during the month of February, I always think about it being the month of love, but what if you aren’t feeling the love?!

One bowl of soup is packed with healthy nutrients like protein and fiber that are not only beneficial but keep hunger cravings at bay While I had covid, I had Michael head to the grocery store numerous times to help me, so I could, well, make more soup.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.

When it comes to having the best radiant skin, knowledge about your skin is key. The more you know about how your skin is built, the better you can be at caring for it. If you are feeling like you have lackluster skin, knowing how to work with your skin cell barrier is key to help your face glow year round and also keep it healthy, too. In this one, we’re diving deep into how to care for your skin barrier.

How great would it be to wake up in the morning… Walk to the kitchen…

And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!

I woke up last week and realized I was holding on to a lot of stuff that was no longer serving me, and that I desperately needed to purge my belongings and get more organized.

One of my favorite types of meals to create and eat are bowls. Whether they are breakfast smoothie bowls or savory lunch/dinner bowls, they all are so fun to create and always super flavor packed and easy to customize to your tastes and cravings. The Flavor Packed Chicken Buddha Bowl recipe below is one of my all-time favorites!

Soup is a great way to stay warm, reduce calories and maintain nutritional intake during the winter months. Soup has many health benefits if you prepare it correctly. Soups can support your immune system when you've been cooped up indoors during the winter.

The winter weather can be absolutely awful for your skin. The dry weather is really something, with the extra dry heat pumping in your home and office, and then that cold wind against your skin anytime you’re outside - yikes!

Cornbread muffins are easy to make from scratch, with a few simply ingredients you most likely have on hand already and ready in 20 minutes. They turn out light and fluffy every time!