Navigating the transition of perimenopause and menopause can be a challenging time for many women, with fluctuating hormones impacting everything from mood to metabolism. A key player in maintaining well-being during this time lies in balancing those hormones naturally. Enter hormone-loving foods—nutrients that can help ease this transition by fostering hormonal harmony within the body.

I’m so glad you’re here! I’ve got some exciting things to share with you when you sign up here at Angie Bloom! My newsletters are exclusive content made just for you. To start things off, I’ll send you my MACRO guide with a detailed description on how to calculate your macros, and more! We not only cover diet, nutrition, workouts, we encapsulate travel, recipes and so much! Think of this as your Lifestyle Blog!

Traveling can be one of the most freeing experiences, whether you're a frequent flyer, an adventure seeker, or a solo backpacker. But to truly enjoy your journeys, having the right gear and knowledge is crucial. This guide will introduce you to must-have travel accessories and share savvy travel tips that will make your trips more enjoyable and sustainable.

Miami, often called "The Magic City," is a dazzling destination that blends cultural richness, stunning landscapes, and pulsating nightlife. Nestled in Florida, Miami offers something for every traveler, whether you’re a history buff, beach lover, food enthusiast, or night owl. This guide will take you through the top things to do, places to stay, and where to eat, ensuring your Miami adventure is memorable and enjoyable.

Planning a getaway to a sun-soaked paradise? Proper packing can make or break your vacation experience. Efficiently packing for a warm-weather trip ensures you have everything you need while keeping your luggage lightweight and manageable. This guide will walk you through the essentials, tips, and tricks to make your packing process smooth and stress-free, so you can focus on enjoying your adventure.

Nestled off the coast of Cape Cod, Nantucket is the epitome of a luxurious island getaway. With its rich history, picturesque landscapes, and unique charm, this tiny island is a haven for travel enthusiasts, island explorers, and luxury vacationers. Imagine cobblestone streets, quaint cottages, and the soothing sound of waves crashing against the shore. Nantucket promises an unparalleled experience that feels worlds away from the hustle and bustle of everyday life.

Isla Mujeres, a gem nestled off the coast of Cancun, offers the perfect blend of adventure and relaxation. Known for its breathtaking sunsets, pristine beaches, and vibrant culture, it's a destination every travel enthusiast should experience at least once. This blog post will take you through the island's beauty, culinary delights, and must-do activities, ensuring your visit is as magical as ours.

Nestled off the coast of Massachusetts, Martha's Vineyard is a charming island that beckons travel enthusiasts, outdoor adventurers, and foodies alike. Known for its idyllic landscapes, vibrant towns, and diverse attractions, it offers the perfect escape from the hustle and bustle of daily life. Whether you're exploring scenic biking trails, savoring gourmet meals in Edgartown, or marveling at breathtaking sunsets, Martha's Vineyard has something for everyone.

Fall is here, bringing with it cozy sweaters, pumpkin spice everything, and a fresh palette of nail colors and styles to try. But if you're anything like me, finding a manicure that not only looks good but also lasts can be a bit of a challenge. That's why I was thrilled when I discovered Dazzle Dry during my stay at Stowe Mountain Lodge. Imagine a manicure that stayed flawless for over two weeks!

Nashville is a city that feels like a symphony of culture, music, and flavors. Nestled in the heart of Tennessee, it offers an abundance of experiences that captivate the senses. Known as the "Music City," Nashville is more than just a hub for country music enthusiasts; it's a vibrant destination for travelers seeking adventure, culinary delights, and local treasures.

Ever felt drained after a workout or struggled with muscle cramps despite drinking tons of water? You might be missing a crucial component in your hydration strategy—electrolytes. For fitness enthusiasts, health-conscious individuals, and Paleo dieters, the importance of maintaining a balanced intake of electrolytes cannot be overstated.

Our healthier Zuppa Toscana Soup features a few secret ingredients that elevate its nutritional profile. Instead of heavy cream, we use Greek yogurt, which not only reduces the fat content but also adds a delightful tanginess.

Have you been on the lookout for a delicious and easy-to-make gluten-free recipe that will tantalize your taste buds? Well, you're in luck! Today, we're sharing a fantastic recipe for gluten-free biscuits enhanced with the earthy flavors of parsley and Italian seasoning.

Fueling your body with nutritious snacks is essential for fitness enthusiasts and outdoor adventurers. Whether you're scaling a mountain or hitting the gym, having a healthy, energy-boosting snack on hand can make all the difference. Enter oatmeal energy bars—an ideal companion for your active lifestyle.

Imagine waking up to skin that looks as youthful and radiant as it did when you were 25. What if you could achieve this without the chemicals and water-heavy formulations found in traditional skincare products? Enter Oliveda, a revolutionary line of waterless skincare products that promise not only to rejuvenate your skin but also to make a positive impact on the environment.

Have you ever been skeptical about a health product, only to find it completely transformed your life? That's exactly what happened to me with Oliveda Internals. Initially, I was doubtful about their claims and benefits. However, after integrating them into my daily routine, my outlook shifted entirely.

Cowboy soup, a hearty and fulfilling dish, has its roots deep in American history, particularly in the cowboy culture of the Old West. Traditionally, it was a one-pot wonder, made from whatever ingredients were available to the cowboys as they roamed the plains. Over time, it has evolved into a beloved comfort food, perfect for those chilly nights when you need something warming and nutritious.

Living with hypothyroidism can feel like an uphill battle against constant exhaustion and discomfort. I know this because I've lived it. My story is one of struggle, discovery, and eventual relief with the help of Armour medication and collagen supplementation. In this blog post, I'll take you through my personal experience with hypothyroidism, the steps I've taken to improve my health, and how these changes have made a significant difference in my life.

Dealing with TMJ (Temporomandibular Joint Disorder) can be an incredibly frustrating experience. If you’re like me, you’ve probably faced waking up with morning headaches and jaw stiffness, which can progress into intense jaw pain throughout the day.

Are you tired of the same old snacks that leave you unsatisfied and craving more? Imagine a snack that's not only delicious, but also packed with the nutrients your body craves. Enter Protein Peanut Butter Energy Balls – the perfect fusion of taste and health.