My Journey Managing TMJ with Plackers
Dealing with TMJ (Temporomandibular Joint Disorder) can be an incredibly frustrating experience. If you’re like me, you’ve probably faced waking up with morning headaches and jaw stiffness, which can progress into intense jaw pain throughout the day. Eating certain foods can feel almost impossible, especially when your jaw feels like it’s on fire or when it locks up. Tooth sensitivity and ear pain often make the experience even more unbearable.
I tried various pain management methods with little success until I discovered a combination that finally worked for me. Among the tools that have made a significant difference in managing my TMJ are Plackers' products. Here’s how they’ve helped, along with some additional tips that might benefit others struggling with TMJ.
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How Plackers Have Helped My TMJ
Plackers Night Guard:
My initial foray into night guards wasn't pleasant. I invested over $400 in a custom dental mouth guard, which required heating water to mold it to my teeth. It was cumbersome, felt like wearing a football mouthguard, and despite buying multiple cleaners, it always seemed unsanitary. Worse yet, it didn’t provide the relief I needed.
Switching to Plackers’ Night Guard was a game-changer. Unlike the bulky and high-maintenance dental guard, Plackers’ version is user-friendly. There's no need for nightly cleaning routines—after three days of use, you simply throw it out and start fresh with a new one. This not only ensures hygiene but also saves time and effort. The flexibility to wear it on either the top or bottom of your mouth adds to its convenience.
GentleSlide Flossers:
Part of managing TMJ involves maintaining excellent oral hygiene without triggering jaw pain. Plackers’ GentleSlide Flossers are perfect for this. They glide easily between teeth, reducing the risk of gum irritation and helping to avoid TMJ flare-ups. Plus, they’re portable, allowing me to keep up with my dental hygiene routine even when I’m on the go.
TMJ Relief Kit:
This all-in-one solution includes tools specifically designed to alleviate the discomfort associated with TMJ. The gentle tension release provided by the kit’s components has been instrumental in reducing my jaw stiffness and pain. The jade roller below, I simply roll up and down to relieve tension in my jaw, which has helped dramatically.
Additional Tips for Managing TMJ
While Plackers products have been a significant help, I’ve also incorporated several other strategies into my TMJ management routine:
Jaw Exercises
Regular, gentle exercises improve flexibility and reduce tension. Simple stretches and movements can make a big difference over time.
Mindful Eating
Avoid overly hard or chewy foods that could strain your jaw. Opt for softer options that require less effort to chew.
Heat or Cold Packs
Applying heat or cold packs to the jaw can provide temporary relief from soreness and stiffness. It’s a simple yet effective way to manage daily discomfort.
Good Posture
Maintaining good posture helps reduce strain on your neck and jaw. Simple adjustments to how you sit and stand can alleviate some of the pressures contributing to TMJ pain.
Stress Reduction
Incorporating stress-reduction techniques like meditation or deep breathing exercises can minimize teeth clenching and jaw tension, critical factors in managing TMJ.
Professional Advice
Consult a dentist or orthodontist for personalized TMJ management strategies. Custom treatments can address specific issues, such as bite misalignment.
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My TMJ Journey with Dental Procedures
In addition to using Plackers, I underwent a procedure my dentist humorously referred to as a “tooth haircut.” This involved shaving down specific teeth to improve my bite and relieve jaw tension. The process helped distribute pressure more evenly across my teeth, significantly improving my ability to chew without pain.
Why Teeth Shaving is Done:
Cosmetic Reasons: To improve the appearance of a chipped, misshapen, or jagged tooth.
Medical Reasons: To address bite issues, jaw pain, or TMJ disorder, this is what I had done, and it helped with my uneven bite and also pressure that was solely on my right side.
Preparation for Crowns or Veneers: To prepare a damaged tooth for further treatment.
Since incorporating Plackers into my routine and addressing my bite issues, my TMJ symptoms and tooth sensitivity have notably improved. The convenience and effectiveness of Plackers products have been a breath of fresh air compared to my previous high-maintenance solutions.
If you’re struggling with TMJ, I highly recommend giving Plackers a try. Their Night Guard, GentleSlide Flossers, and TMJ Relief Kit might just be the tools you need to reclaim comfort and control over your jaw health.
For anyone dealing with similar issues, you’re not alone, and there are tools and tips out there that can make a real difference. Here’s to better days and pain-free mornings ahead!
I love helping my clients let go of painful experiences to help them rebuild trust, self-confidence, self-worth and belief in themselves by addressing the root causes with subconscious change. The tool I use is called PSYCH-K®, and is a quick, pain-free and completely safe way to reprogram your subconscious and to create lasting change for once and for all.
Within my holistic practice, we help you create a lasting self-care practice to regulate your nervous system in your day to day-to-day life, so you can always hear and follow your whispers, instead of the big Mac truck.
If you’re ready to stop dimming your light, start making easy decisions with confidence, and follow through with what you want to achieve, while trusting your intuition, you can easily set up a free conversation with me.
>>>To Book Integrative Energetic Healing Services, click here
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