Meal planning saves a lot of time throughout the week. From not having to rush around the supermarket thinking about what's for dinner and not having to going to shops every single day, to getting an extra 20 minutes sleep in the morning because you prepped your sandwiches

PSYCH-K® is a profound set of processes which assist the subconscious mind to re-write self-limiting subconscious programs (beliefs) into life-enhancing subconscious programs (beliefs).

Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves.

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical activity will help increase health and overall well-being. Here is a closer look at ways to exercise from a work desk.

Is exfoliating your skin part of your daily routine? For many people, the answer is, no. We are so busy in our lives that just having a good cleansing and moisturizing routine can be difficult, but then add in exfoliating… pshh, who has time for that? Well, I am here to educate you on the importance of exfoliating your skin.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.

When it comes to having the best radiant skin, knowledge about your skin is key. The more you know about how your skin is built, the better you can be at caring for it. If you are feeling like you have lackluster skin, knowing how to work with your skin cell barrier is key to help your face glow year round and also keep it healthy, too. In this one, we’re diving deep into how to care for your skin barrier.

I woke up last week and realized I was holding on to a lot of stuff that was no longer serving me, and that I desperately needed to purge my belongings and get more organized.

The winter weather can be absolutely awful for your skin. The dry weather is really something, with the extra dry heat pumping in your home and office, and then that cold wind against your skin anytime you’re outside - yikes!

Blood tests can offer a good snapshot of your overall health. They're also a good way to catch illness or disease early, and to see how well your body responds to treatments for various conditions. Many people get routine blood tests done at least once a year.

I can’t tell you just how concerned I am day after day, the news reporting cancer causing carcinogens in products, almost on the daily. This is what they catch! Imagine what else is on the market that we don’t know about. I want to use products on my skin that are good for my health.

Who doesn’t love anything inspired by Bees?! I started my journey with safer and more mindful living years ago and as I was throwing out plastic in my trash cans, day after day, it came to me that there had to be a better solution for the environment. This is when I found Bee’s Wrap!

I seriously got so excited when spore based probiotics came to the market! They have an incredible proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Ok, my mom warned me about this! She mentioned that when I turn 40 I’d probably need glasses. I was in denial for a while and stubborn, but I swear I turned 42 and bam my eyes were like nope, not today! We aren’t going to work like we used to.

Looking to give your skin a healthy glow? Vitamin C may be the answer! This powerful nutrient has many benefits for the skin, including reducing wrinkles and age spots, and helping brighten skin tone.

Do you want to experience brighter, smoother skin in a swipe? The Beautycounter Triple Acid AHA Toner is here!!! Made with a powerful blend of AHAs, beta hydroxy acid, kombucha, and niacinamide, so this hardworking toner exfoliates skin to reveal a glowing complexion. Plus, it’s pore refining, helping to improve and minimize the appearance of pores.

Beautycounter's Overnight Resurfacing Peel Review + My Results I never really knew just how magical the Overnight Resurfacing Peel was until I tried it. I have always been afraid to try any skincare, especially ones that say “resurfacing” to it because prior to trying Beautycounter I could not use anything on my skin without a reaction or break out in general.