How great would it be to wake up in the morning… Walk to the kitchen…

And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!

Cornbread muffins are easy to make from scratch, with a few simply ingredients you most likely have on hand already and ready in 20 minutes. They turn out light and fluffy every time!

Start your morning off with a delicious homemade steamy treat! It’s super rich, with the dark coffee that’s ohhhh so satisfying! Think creamy goodness, with a hint of sweetness and warm yummy spices to fill your soul!

Start your morning off with this thick and creamy Pumpkin Protein Spice Smoothie that is healthy, balanced, and packed with all your fall favorites like pumpkin, banana, cinnamon, and almond milk creating a yummy & fast creaminess on the go breakfast or snack.

These banana oatmeal chocolate chip muffins are super simple, wholesome, satisfying and easy for on the go mornings. Made with rolled oats, your leftover bananas, and zero refined sugar, you can feel good eating one or two, while sustaining your energy throughout the morning! Find the easy muffin recipe right here.

I don’t know about you, but in the morning getting the kids to school and out the door for my workouts, I need something easy to grab and already prepped and ready to go.

This Healthy Protein Packed Strawberry Oatmeal Smoothie is full of fiber, healthy fat to help balance hormones, nutrients and flavor! This smoothie has all the flavors of the classic strawberry treat! You’ll get fiber with so many other nutrients, plus flavor, when making this smoothie!

The combination of uncooked rolled oats and oat milk in the batter helps develop this incredible flavor and texture. Natural sweetness comes from the bananas, so no sugar is needed! I absolutely love the flavor and smothered it with peanut butter after I toasted it a bit and it was so good!

My all-time favorite cake is carrot cake, so I’m constantly perfecting my “healthified” version to taste as close as possible to the real thing. After making this most recent version, I think I’ve finally done it! This recipe is a must-try if you love carrot cake as much as I do!

When I’m meal prepping and getting ready to set my week up for success, I’m always planning my meals around protein first, carbs and then fat. This makes a complete meal for me and also keeps me satiated long enough that I’m not reaching for snacks every few minutes post meal.

Last week, after returning from Martha’s Vineyard, I wanted a super detoxifying smoothie to help my body reset a bit after eating out a lot. This pink smoothie comes together in no time - perfect for those busy mornings or when life just gets a bit crazy. I ended up adding a little almond butter to help keep myself satiated a bit longer as well.

Adding nutrients such as protein, fat, fiber, and greens specifically work beautifully together to extend our blood sugar curve. They keep us full longer, and satisfied until our next meal. I like to make sure I pair a smoothie or some other type of carbohydrate to create a balanced meal that will help keep me full longer.

Last year, it was muffins galore! This year, it’s protein cookies! But! These cookies were the most stress-free baking experience of my life! I kid you not. A banana and some shredded coconut, and I am enjoying amazing soft, yummy cookies. They are just perfect for breakfast or a snack. No artificial ingredients, no sugar, no mess. I am in love - for real!

Let’s talk about these Paleo Lemon Almond Blueberry Muffins because they are not only super moist and scrumptious, they are super healthy!  It’s a perfect way to satisfy your sweet tooth.

A few years back, my girlfriend and I stumbled upon a boxed version of Gingerbread at Trader Joe's. It’s one recipe that I wanted to recreate and make gluten-free. I love grain-free loaves seasoned with fall spices.

These muffins are healthy and moist, bursting with warm blueberries, and then you get an explosion of lemon flavor you'd never guess it's super healthy for you!

These Healthy Paleo Morning Glory Muffins are loaded with nutrients like bananas, shredded carrots, walnuts, and shredded coconut. These easy muffins have NO added sugar – they’re sweetened entirely with bananas! They’re the perfect on-the-go breakfast or snack.

Angie's Paleo Friendly Banana Bread

Moist and fluffy carrot crush paleo muffins, these grain-free and gluten-free healthier carrot cake muffins are the perfect morning snack to Break-The-Fast. They are paleo and SIBO friendly as well. I always want my grain-free creations to taste as close to the 'real' thing like when you bake with grains as they are also super fluffy and moist always. Grains aren't really my thing. I do eat some but if I can recreate a recipe that can eliminate them I do! I used a combination of almond flour and coconut flour to stay as close as possible to the consistency that I love.