Moist and fluffy carrot crush paleo muffins, these grain-free and gluten-free healthier carrot cake muffins are the perfect morning snack to Break-The-Fast. They are paleo and SIBO friendly as well. I always want my grain-free creations to taste as close to the 'real' thing like when you bake with grains as they are also super fluffy and moist always. Grains aren't really my thing. I do eat some but if I can recreate a recipe that can eliminate them I do! I used a combination of almond flour and coconut flour to stay as close as possible to the consistency that I love.

Roasted Fennel Basil with Some Heat

Break-The-Fast Blueberry Bliss Almond Muffins (SIBO friendly, Low Carb, Paleo)

With the rise of home baking, more and more people are exploring ways to create delicious and healthy treats right in their own kitchens. One such delightful creation is the Banana Blueberry Paleo Muffin. Perfect for breakfast or a snack, these muffins are not only tasty but also packed with nutritional benefits.

A Little Heat Paleo Meatloaf

Orange Chicken is a favorite here in my house! It's also a favorite all-time Chinese dish. Try this lightened up version which is Paleo-friendly, gluten-free, soy free, dairy free and grain free, but definitely not lacking flavor!

Homemade Low Fodmap/Gluten Free Caesar Salad Dressing

This yummy, delicious EASY grilled Mexican chicken salad is great for any time of the year. Create a marinade that fills your chicken fillets with flavor. While waiting for your chicken to marinade, you have plenty of time to create an easy dressing to dress your salad.

Is there anything better than a delicious bakery muffin? I wanted to create a low-carb blueberry muffin that tasted just as good as my bakery style muffins I used to eat when I was younger. Do I dare say, they are just as yummy.

Super moist, yummy chocolate goodness is happening here! You can eat this for breakfast for a yummy treat or when I get a chocolate craving in the afternoon or after lunch I want something quick and fast in my arsenal to choose from!

This creamy smoothie with the blueberries and banana is a perfect combo which provides a quick snack or on-the-go breakfast.

This recipe is gluten-free, grain free, dairy free, lower in carbs, moist and the best almond flour muffins I’ve made to date! The fat from the almond flour will also keep you satiated throughout the morning. Win! It's like a little treat in the a.m. before I head out to train!

Not into drinking bone broth every single day? Are you looking to get more gelatin into your diet but don’t like making bone broth or like the taste? I do still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients. Plus they are like a little dessert!

Let's have Congee! Congee or congee is a type of rice porridge popular in many Asian countries, especially East Asia. When eaten as plain rice congee, it is most often served with side dishes.

What the heck is congee?! Let me tell you... if you can tolerate grains in your diet and are candida free, I'd recommend trying this yummy bowl of amazingness! I'm just a girl with an appetite for chocolate, even while learning to navigate SIBO. At the beginning of my treatment, I could not eat this. So far, two years out from treatments, I've been ok. I've had 8 SIBO treatments in all to date.

Need a burger fix?! If you find yourself craving a burger but don't want to do the bun, then why not try the no bun burger salad?! There are paleo wraps out now and options to make a mushroom bun, but another way to get the same flavor without the fuss of a bun is to simply turn your hamburger into a salad.

Here's one of my savory breakfasts that I like to eat when my SIBO is going quite well and my symptoms are at bay! Sour dough is the closest toast I have found to be able, to eat thanks to the old-fashioned baking technique that may help break down gluten in wheat. Sourdough is perfect for this yummy savory breakfast if you are craving toast!

I love bone broth, especially because of it's healing qualities! I have found bone broth stock to be the No. 1 thing you can consume to help treat: Treat leaky gut syndrome, Overcome food intolerances and allergies, Improve joint health, Reduce cellulite, Boost immune system.

While I'm just finishing up my 8th round of SIBO treatments, I'm finding I gravitate towards all veggies that are cooked through and presenting a softer texture. This is where my Insta Pot comes in very handy! I simply prepare my veggies and place into the Insta Pot and my lunch for the next 3-4 days is ready!