Roasted Fennel Basil with Some Heat
Fennel is an excellent source of Vitamin C. It is also has a good amount of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition fennel is also a good source of calcium, pantothenic acid, magnesium, iron and niacin.
This is one of my all time favorite sides during the week! Enjoy!
Roasted Fennel Basil with Some Heat
Yield: 4
SIBO Friendly, Low Carb, Paleo, Gluten Free
Ingredients
Roasted Fennel Basil with Some Heat
- 2 large fennel bulbs
- 1 head of basil
- 2 tablespoons garlic oil
- real salt
- pepper (freshly ground)
- 1/2 teaspoon crushed red pepper (omit if you do not like heat)
Instructions
- Pre-heat over to 425 degrees F. Line pan; set aside.
- 2. Chop fennel into cubes; place on pan.
- 3. Chop basil and sprinkle on top of fennel.
- 4. Sprinkle salt and pepper to taste, add 1/2 teaspoon crushed red pepper if you want the heat and tolerate it.
- 5. Use your hands and massage oil, salt, pepper and basil into fennel.
- 6. Bake at 425 degrees F. for 15-25 minutes depending on the unique doneness you want.
