We’ve all heard of the phrase “less is more,” and when it comes to decluttering your home and closet, it couldn’t be more true! Having a tidy living space not only makes it easier to find things, but it can also improve your mental wellbeing, reduce stress, and create a sense of calm.

Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While this transition can bring about a sense of freedom and liberation, it can also bring forth a myriad of physical and emotional changes.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With work, family, and other responsibilities constantly vying for our attention, it's no wonder that many of us feel overwhelmed and stressed out. In these moments, it's important to take a step back and focus on our well-being.

Are you feeling stuck, stressed or overwhelmed in your life? Do you struggle with physical pain or emotional baggage that seems to hold you back from living your best life? It may be time to consider energy work. This powerful practice has been gaining recognition and popularity in recent years, and for good reason.

The Emotion Code® is an energy healing technique used to discover and release possible underlying energetic causes of mental, emotional, and physical issues.

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest, like your heart was breaking?

Last week I flew to California, for a few days of relaxation. It was so nice to get away. Typically, the mere thought of getting on a plane would send me in to overdrive with my central nervous system. My fear of flying was real and lived inside my body for many, many years.

Did you know that by the age of seven you’ve developed some of the most skills and beliefs in your life? Did you also know that research shows that PSYCH-K creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity?

Meal planning saves a lot of time throughout the week. From not having to rush around the supermarket thinking about what's for dinner and not having to going to shops every single day, to getting an extra 20 minutes sleep in the morning because you prepped your sandwiches

PSYCH-K® is a profound set of processes which assist the subconscious mind to re-write self-limiting subconscious programs (beliefs) into life-enhancing subconscious programs (beliefs).

Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of energy during your journey as well. Whether you are seeking a boost of motivation for yourself or even for a friend or a loved one, making fitness inspiring will help you to keep your commitment and dedication to changing your body's health or even helping those around you to make the same changes themselves.

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical activity will help increase health and overall well-being. Here is a closer look at ways to exercise from a work desk.

Is exfoliating your skin part of your daily routine? For many people, the answer is, no. We are so busy in our lives that just having a good cleansing and moisturizing routine can be difficult, but then add in exfoliating… pshh, who has time for that? Well, I am here to educate you on the importance of exfoliating your skin.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.

When it comes to having the best radiant skin, knowledge about your skin is key. The more you know about how your skin is built, the better you can be at caring for it. If you are feeling like you have lackluster skin, knowing how to work with your skin cell barrier is key to help your face glow year round and also keep it healthy, too. In this one, we’re diving deep into how to care for your skin barrier.