Navigating the world of clean beauty can be overwhelming, especially when seeking the best products for your hair and skin. Today, we’re comparing two prominent brands in the clean beauty space: Beautycounter and Oliveda.

In today's fast-paced world, health-conscious foodies are increasingly turning to nutritious and wholesome ingredients to satisfy their sweet cravings.

Have you had a hard time finding shorts to fit your athletic thighs? I have been the one who has the hardest time finding soft, athletic fit jeans and shorts that don’t feel so tight on my thighs and then the waist is HUGE!

Thinking about making the switch from Beautycounter to Oliveda? You’re not alone. Many beauty enthusiasts and skincare aficionados are gravitating towards Oliveda for its organic and holistic approach.

In the world of beauty and skincare, the quest for brands that not only promise but deliver results while aligning with eco-conscious values is never-ending. For beauty enthusiasts, skincare lovers, and those who prioritize sustainability, Oliveda is a name that resonates deeply with their ethos.

Have you ever considered that the simplest advice you've disregarded—"drink more water"—could be the missing piece in your health and weight loss puzzle?

In today's bustling world, where productivity and well-being are at the forefront, the discourse around health and nutrition has evolved, casting a spotlight on Intermittent Fasting (IF).

Carb cycling is becoming an increasingly popular nutrition strategy among fitness enthusiasts, athletes, and anyone looking to optimize their physical performance and body composition. But what exactly is carb cycling, and how can it benefit your fitness regimen?

Losing fat and getting healthier can sometimes feel like a never-ending roller coaster, right? You’ve got all these incredible goals, and you're ready to make changes that stick. But where do you even start, especially with so much information floating around?

This heartwarming Turkey Vegetable Soup with Potatoes is the perfect way to warm up on a chilly day or to make good use of leftover turkey (I used ground turkey). Full of nutritious vegetables, lean turkey, and comforting potatoes, this soup is not only wholesome but also fits a variety of dietary needs being gluten-free, dairy-free, and low in calories.

Have you ever felt like you were in an invisible competition with other women, whether at work, on social media, or even within your circle of friends? It's a feeling many of us are familiar with, but might not understand why it happens.

Recently, I decided to tint my own eyebrows, and I was really excited and nervous about it, but I have to say, I’m incredibly impressed with the results!

Diamonds might be a girl's best friend, but managing a growing collection of jewelry can turn into a bit of a battleground for space and sanity. With mix-and-match options galore, it's no wonder bauble enthusiasts often find themselves tangled in chains and hunting for that one lost earring.

Are you ready to whip up a batch of delectable, protein-packed treats that also happen to be the perfect fuel for your fitness routine? Look no further than these scrumptious Blueberry Protein Oatmeal Bars — a smart intention to start your day off or revitalize your post-workout replenishment.

When it comes to enjoying the sweeter side of life but still endeavoring to maintain health-conscious eating habits, the struggle is real. Can we really have our cookie and eat it too? The answer, quite surprisingly, is yes! This 3-ingredient cookie recipe is a game-changer for anyone who loves dessert but also loves feeling good about what they eat.

The hormonal rollercoaster of perimenopause and menopause is a rite of passage for most women, signaling the end of their reproductive years and the onset of a new chapter in life.

If you're reading this at 3 AM, staring at the ceiling, you are not alone. Sleep can feel as slippery as a bar of soap in the bathtub—elusive, and frustratingly hard to hold onto. Yet, it’s not just the enticing glow of our mobile screens or the late-night caffeine fixes that rob us of those precious, restorative hours.

Has someone ever made you question your own reality? Have you walked away from an argument you knew you were right in, only to find yourself doubting the very ground you stood on? This might be the insidious effect of gaslighting.

Are you always feeling rushed in the mornings and find it hard to start your day on the right foot? Maybe you wake up feeling anxious or sluggish, and everything just feels like a struggle?

Have you ever heard of a medium? A medium is a person who can communicate with the spirits of the deceased. I recently had a medium reading and it was a very interesting experience.