Last week, I was feeling off a bit with my digestion. My gut was not happy. When this happens, I need to usually pull out most fodmaps and redo my diet quickly. I was reacting to absolutely everything and my bloating was well let's say A LOT. While I’m transitioning into winter, I really love a yummy chicken or turkey stew to make for dinner or a soul soothing lunch.

You know I LOVE bone broth for the ultimate gut healing experience, and this Asian Inspired Soup fits the bill! This soup reminds me of pho soup. The soup above isn’t as delicate tasting as pho, as it packs a punch depending on your level of heat that you like.

Orange Chicken is a favorite here in my house! It's also a favorite all-time Chinese dish. Try this lightened up version which is Paleo-friendly, gluten-free, soy free, dairy free and grain free, but definitely not lacking flavor!

This yummy, delicious EASY grilled Mexican chicken salad is great for any time of the year. Create a marinade that fills your chicken fillets with flavor. While waiting for your chicken to marinade, you have plenty of time to create an easy dressing to dress your salad.

What the heck is congee?! Let me tell you... if you can tolerate grains in your diet and are candida free, I'd recommend trying this yummy bowl of amazingness! I'm just a girl with an appetite for chocolate, even while learning to navigate SIBO. At the beginning of my treatment, I could not eat this. So far, two years out from treatments, I've been ok. I've had 8 SIBO treatments in all to date.

Need a burger fix?! If you find yourself craving a burger but don't want to do the bun, then why not try the no bun burger salad?! There are paleo wraps out now and options to make a mushroom bun, but another way to get the same flavor without the fuss of a bun is to simply turn your hamburger into a salad.

I love bone broth, especially because of it's healing qualities! I have found bone broth stock to be the No. 1 thing you can consume to help treat: Treat leaky gut syndrome, Overcome food intolerances and allergies, Improve joint health, Reduce cellulite, Boost immune system.

While I'm just finishing up my 8th round of SIBO treatments, I'm finding I gravitate towards all veggies that are cooked through and presenting a softer texture. This is where my Insta Pot comes in very handy! I simply prepare my veggies and place into the Insta Pot and my lunch for the next 3-4 days is ready!

My dinners tend to be quick and easy. Especially with the kids in tow with their various sports. After a full day with clients as well, I need quick, nutritious and fast to the table nutrients! This dinner tasted so FRESH & DELICIOUS! Pair it with any veggie and/or clean carbohydrate, and you've got yourself a perfect plate! This dinner is SIBO (small intestinal overgrowth) approved.

If desired, serve with toasted sesame seeds and scallions (use only green parts for SIBO or Lower Fodmap option). Serve with a side of roasted veggies or a side salad. Get creative! Sometimes simple can be better. I often include a side of roasted garlic broccoli. It's very yummy!