Have you ever felt like your body hovers around a certain number on the scale — no matter how much you clean up your diet? Even if you increase your workouts or add in more walking, do you feel it stays the same? I can explain, and it’s not all in your head.

Every time a new trip comes up, I end up buying new things. Who can relate?! Ha! I don’t know about you but I love to pull out a new pair of pajamas or outfit for a trip that I’ve had planned. While travelling we know it’s going to be hot, or freezing, there may be rain, or it’ll be so dry and I just CAN’T forget my favorite moisturizer.

I've had a lot of questions, regarding movement and weightloss efforts during Covid-19. Most fitness advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep. Would you agree?

As I’m driving up to Maine with my family this weekend, I’m thinking of my word for 2020 and why it’s so important to me. Since I lost my health over four years ago, every single year since I’ve picked a word that I want to connect to for the next year. I use it as my anchor when I feel less than or not enough.

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some training takes a bit of a back seat.

When I first took an interest in the Health & Fitness Industry, along came the intensity of what I should and shouldn't eat to be lean. I desperately wanted to be lean and have a six-pack. At what extreme would I be willing to get there?

I'm on a mission to help you become the best version of YOU. I know what it's like not to feel like yourself. I know what it's like to completely lose your health. But I know what it takes to RISE above.

For years, I struggled with digestive and health issues and chronic infections. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would help me with all areas of my life: body, mind, spirit, and environment. I found my solution in perseverance and becoming a holistic health and wellness coach.