Have you ever felt bloated after a meal or struggled with digestive discomfort? You're not alone. Gut health is a crucial aspect of our overall well-being, affecting everything from our mood to our immune system. Yet, many of us overlook its importance.

Are you tired of feeling constantly anxious and overwhelmed? Do you find yourself struggling to cope with daily tasks and responsibilities due to your anxiety? You are not alone. Anxiety affects millions of people around the world, and it can be a debilitating condition that hinders our ability to live our lives to the fullest.

Are you struggling with weight loss despite trying various diets and exercise routines? Do you suffer from gut health issues that seem to be hindering your progress? You're not alone. Many people struggle with weight loss and gut health problems, often feeling frustrated and defeated.

Once I started to put the physical pieces together—the outward bloating with the inward distress—I decided to see a functional medicine doctor for candida, because at the time, I hadn’t heard of SIBO. The diagnosis I received was, in fact, SIBO: small intestine bacterial overgrowth.

You know I LOVE bone broth for the ultimate gut healing experience, and this Asian Inspired Soup fits the bill! This soup reminds me of pho soup. The soup above isn’t as delicate tasting as pho, as it packs a punch depending on your level of heat that you like.

Let's have Congee! Congee or congee is a type of rice porridge popular in many Asian countries, especially East Asia. When eaten as plain rice congee, it is most often served with side dishes.