The hormonal rollercoaster of perimenopause and menopause is a rite of passage for most women, signaling the end of their reproductive years and the onset of a new chapter in life.

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things to know about women and stress levels.

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.