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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Why Fall is an Excellent Time to Start Exercising
Health and Wellness Angie Bloom 5/5/22 Health and Wellness Angie Bloom 5/5/22

Why Fall is an Excellent Time to Start Exercising

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some, training takes a bit of a back seat.

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Why Moving Your Body Matters
Health and Wellness Angie Bloom 5/4/22 Health and Wellness Angie Bloom 5/4/22

Why Moving Your Body Matters

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

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MEET ME ON THE ‘GRAM!

 
✨ This one’s for YOU. ✨

For the woman who’s spent years putting everyone else first, who’s ready to stop punishing her body and start prioritizing herself.

Midlife isn’t the end…. it’s a new beginning. It’
✨ Macros Made Simple for Women Over 50 ✨

Did you know that understanding your macros, protein, carbs, and fats —-> can completely transform your energy, recovery, and results? 💪

Here’s why macros matter:

✅ Protein helps build and r
The math isn’t mathing....

Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.

Of course, this is relative becau
Healthy eating doesn’t have to be complicated! 🍎
Here are 3 simple swaps to try:

1️⃣ Soda → Sparkling water with lemon or lime
2️⃣ White bread → Whole grain bread
3️⃣ Chips → Veggie sticks with hummus

💡 Small changes add up t

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