Summer is in full swing, and I am just loving all that comes with it! It's been a bit rainy, to say the least, which at times I feel like we are living through Fall here but alas the sun came out today finnnnnnallllly! We've had a good amount of our favorite things this summer so far - mountain bike rides, long walks, days at the beach, lots of planning for the Mountain Home, date nights, our anniversary (21 years!) and late nights binging some of my favorite series on Netflix.

HUMAN DESIGN'S primary benefit is to those who haven’t yet been deeply conditioned. This was huge for me especially with the work that I do weekly within my coaching practice unravelling all of the limiting beliefs that society has told us that we have to be “this” or “that.”

Through your Human Design chart you are GUIDED to truly SEE the TRUTH of who YOU are. You are able to release and let go of all the conditioning that is holding you back and preventing you from SEEING your IMMENSE SOUL POWER. The journey of LIVING and BREATHING your Human Design experiment is like falling into the void of life that was never yours or FOR you in the first place.

When you have your chart read, it takes things much deeper, illuminating framework for interpreting the energetics of how you were designed to exist in the world. Human Design is a scientific system of self inquiry and analysis in which gives an inside look into the design of one-self.

Human design has been such an incredible tool in my life.

It has completely changed my life personally and in my business.

When we think about it, it’s like we have a genetic code and Human Design is like my soul code. This is something we are all born with. It’s also given me so much peace and compassion towards not only myself, but other people.

This is something I did repeatedly while healing from my eating disorder. It helped confront my fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse. ⠀

I was the girl who would tan two times per day when I worked at a tanning salon in the midwest and also use baby oil to get as dark as possible in my summers in the Midwest. I was under the mindset that you didn’t need sun protection you just need a base tan and then you could keep going indefinately without sun protection.

Well, to sum it up we are experts on human behavior, limiting beliefs, old stories you tell yourself, body science, confidence, motivation, and overall lifestyle and health. I am a “change agent” who helps clients set and achieve health goals and build new habits that ultimately serve them, as opposed to self-sabotaging daily.

Have you ever felt like your body hovers around a certain number on the scale — no matter how much you clean up your diet? Even if you increase your workouts or add in more walking, do you feel it stays the same? I can explain, and it’s not all in your head.

Every time a new trip comes up, I end up buying new things. Who can relate?! Ha! I don’t know about you but I love to pull out a new pair of pajamas or outfit for a trip that I’ve had planned. While travelling we know it’s going to be hot, or freezing, there may be rain, or it’ll be so dry and I just CAN’T forget my favorite moisturizer.

I've had a lot of questions, regarding movement and weightloss efforts during Covid-19. Most fitness advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep. Would you agree?

As I’m driving up to Maine with my family this weekend, I’m thinking of my word for 2020 and why it’s so important to me. Since I lost my health over four years ago, every single year since I’ve picked a word that I want to connect to for the next year. I use it as my anchor when I feel less than or not enough.

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some training takes a bit of a back seat.

When I first took an interest in the Health & Fitness Industry, along came the intensity of what I should and shouldn't eat to be lean. I desperately wanted to be lean and have a six-pack. At what extreme would I be willing to get there?

I'm on a mission to help you become the best version of YOU. I know what it's like not to feel like yourself. I know what it's like to completely lose your health. But I know what it takes to RISE above.

For years, I struggled with digestive and health issues and chronic infections. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would help me with all areas of my life: body, mind, spirit, and environment. I found my solution in perseverance and becoming a holistic health and wellness coach.