The Yummiest Curry Butternut Squash Soup You'll Ever Taste
Comforting, flavorful, and incredibly easy to make, curry butternut squash soup is the perfect balance of sweet and spice. Whether you're a seasoned soup enthusiast, a health-conscious individual, or simply someone looking for a dish to warm your soul, this soup is for you. Imagine a velvety bowl of goodness with hints of earthy butternut squash, the bold aroma of curry, and a touch of sweetness from apples and apple cider.
This post takes you through an irresistible recipe for curry butternut squash soup, highlights its health benefits, and offers tips to tweak and perfect it based on your personal preferences.
Grab your favorite soup pot – you’re about to rediscover comfort food!
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Why Is Curry Butternut Squash Soup Irresistible?
There’s a reason this soup has loyal fans. Not only does it taste divine, but it’s packed with nutrients that your body will thank you for. Whether you’re serving it as a warming starter or a satisfying main dish, it ticks all the boxes when it comes to flavor, health, and ease.
Keep scrolling to discover why you should add this soup to your recipe repertoire, how it benefits your body, and why it’s a dish you’ll find yourself coming back to time and time again.
The Nutritional Power of Curry Butternut Squash Soup
This soup doesn’t just win on taste – it’s a nutritional superstar. Here’s why you should feel good about every spoonful:
1. All-Star Butternut Squash
Butternut squash is a powerhouse of vitamins, especially vitamin A, thanks to its high beta-carotene content. It also contains vitamin C, potassium, magnesium, and fiber, making it fantastic for your immune system and digestion.
2. The Magic of Curry Spices
Curry powder isn’t just about flavor; it’s about health too. With ingredients like turmeric, cumin, and coriander, it offers anti-inflammatory properties and may even help boost metabolism.
3. Apples for Sweet Wellness
The apples in this recipe add a natural sweetness that balances the curry’s boldness. Plus, apples bring their own set of health benefits, like antioxidants and dietary fiber.
With ingredients like these, this soup is nourishment for both body and spirit.
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Ingredients for the Ultimate Curry Butternut Squash Soup
Before we jump into how to make this masterpiece, here’s a quick rundown of the ingredients you’ll need.
Main Ingredients
4 tablespoons sweet butter
1.5 cups finely chopped yellow onions
4-5 teaspoons curry powder (adjust to your spice preference)
2 medium-size butternut squashes (around 3 lbs total)
2 apples, peeled, cored, and chopped
3 cups chicken bone broth (or vegetable broth for a plant-based option)
½ to ¾ cup apple cider
Salt and freshly ground black pepper to taste
For Garnish
1 shredded unpeeled Granny Smith apple (optional)
A swirl of coconut milk or cream
Toasted pumpkin seeds (optional)
Step-by-Step Instructions
Follow these easy steps, and you’ll have a steaming pot of warmth and deliciousness ready to serve in no time.
1. Sauté the Aromatics
Melt the butter in a large pot.
Add the chopped onions and curry powder.
Cook over low heat, covered, until the onions are tender (about 25 minutes).
2. Prep Your Butternut Squash
Meanwhile, peel the squash using a vegetable peeler, remove the seeds, and chop it into chunks.
3. Cook Everything Together
Once the onions are ready, pour in the chicken/vegetable broth. Add the squash and apples.
Bring the mixture to a boil, then reduce the heat to a simmer. Partially cover the pot and cook until the squash and apples are fork-tender (about 25 minutes).
4. Blend to Perfection
Strain the soup to separate the solids from the liquid, reserving the liquid.
Place the solids into a food processor or blender. Add 1 cup of the reserved liquid, and blend until smooth. Alternatively, for a simpler method, use an immersion blender directly in the pot.
5. Final Touches
Return the puréed mixture to the pot. Add the apple cider and enough of the reserved liquid (about 2 cups) to reach your desired consistency.
Season with salt and freshly ground black pepper to taste.
6. Serve and Savor
Heat briefly over low heat and serve immediately. Garnish with shredded apple, a swirl of coconut milk, or a sprinkle of toasted pumpkin seeds for added flair.
The Yummiest Curry Butternut Squash Soup You'll Ever Taste
This curry butternut squash soup is rich, healthy, and easy to make. Get the full recipe, health benefits, and serving suggestions here!
Ingredients
- 4 tablespoons sweet butter
- 1.5 cups finely chopped yellow onions
- 4-5 teaspoons curry powder (adjust to your spice preference)
- 2 medium-size butternut squashes (around 3 lbs total)
- 2 apples, peeled, cored, and chopped
- 3 cups chicken bone broth (or vegetable broth for a plant-based option)
- ½ to ¾ cup apple cider
- Salt and freshly ground black pepper to taste
Instructions
- Sauté the Aromatics - Melt the butter in a large pot. Add the chopped onions and curry powder. Cook over low heat, covered, until the onions are tender (about 25 minutes).
- Prep Your Butternut Squash - Meanwhile, peel the squash using a vegetable peeler, remove the seeds, and chop it into chunks.
- Cook Everything Together - Once the onions are ready, pour in the chicken/vegetable broth. Add the squash and apples. Bring the mixture to a boil, then reduce the heat to a simmer. Partially cover the pot and cook until the squash and apples are fork-tender (about 25 minutes).
- Blend to Perfection - Using an immersion blender, blend until smooth.
- Final Touches - Return the puréed mixture to the pot. Add the apple cider and enough of the reserved liquid (about 2 cups) to reach your desired consistency. Season with salt and freshly ground black pepper to taste.
- Serve and Savor - Heat briefly over low heat and serve immediately. Garnish with shredded apple, a swirl of coconut milk, or a sprinkle of toasted pumpkin seeds for added flair.
- Garnish with - 1 shredded unpeeled Granny Smith apple (optional), a swirl of coconut milk or cream, toasted pumpkin seeds (optional)
Nutrition Facts
Calories
195Fat
12 gSat. Fat
7 gCarbs
23 gFiber
5 gNet carbs
18 gSugar
14 gProtein
2 gSodium
96 mgCholesterol
30 mgThe nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.
Creative Variations
Want to mix it up or accommodate different diets? Here are some easy variations to try!
1. Go Vegan
Skip the butter and use olive oil or coconut oil instead. Swap the chicken broth with vegetable broth.
2. Add Some Heat
If you like a spicy kick, stir in a dash of cayenne pepper or chili flakes.
3. Roast the Squash
For deeper flavor, roast the squash at 400°F for 25-30 minutes before adding it to the soup.
4. Creamier Texture
For an extra silky texture, add a splash of heavy cream or coconut cream when blending.
5. Bulk It Up
Add cooked quinoa, lentils, or chickpeas for a heartier meal.
Serving Suggestions
Now that your soup is ready, it's time to think about presentation and pairings. Here’s how you can elevate your meal further:
Pair with a crusty slice of sourdough bread for dipping.
Serve alongside a fresh green salad with a tangy vinaigrette to balance the richness of the soup.
Sprinkle crumbled feta or goat cheese on top for a bit of tangy contrast.
This soup doesn’t need much to shine, but the right pairing can make it a full-blown star.
Rekindle Your Soup Game with This Recipe
Curry butternut squash soup isn’t just a meal—it’s an experience. It brings comfort, flavor, and nourishment. Each steaming bowl is rich with warm spices, a hint of sweetness, and a velvety texture that's impossible not to love.
Why wait? Gather your ingredients and rediscover just how versatile and rewarding homemade soup can be.
Are you ready to try it out? Share your results with us in the comments or tag us on Instagram so we can see (and share!) your delicious creations. Happy cooking!
We’d love to hear about your cooking experience—snap a picture of your soup, share it on social media, and tag us at @angiebloom__. Let's spread the love for easy, healthy meals one dish at a time!
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