The Most Amazing Greek Salad with Greek Dressing
A vibrant, flavorful, and satisfying Greek salad is a dish that never fails to impress. Whether you're on a quest for healthier eating, a lover of fresh Mediterranean dishes, or someone who just loves a good crunch in every bite, this Greek salad will meet your expectations. It’s the perfect combination of simple ingredients coming together in a symphony of flavor.
Prepared with a medley of crisp vegetables, tangy feta cheese, and briny Kalamata olives, and topped with the ultimate Greek dressing (recipe included below), this is not just any salad—it’s the Greek salad. And if you’re wondering how to turn this salad into a complete meal, pair it with our mouthwatering Greek chicken for a culinary experience you’ll return to time and again.
Are you ready to dive into the joy of making your future favorite salad? Here’s everything you need to know.
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The Stars of the Salad Bowl
A traditional Greek salad includes simple, fresh ingredients that pack a punch, but our version takes it to the next level. Here’s what you’ll need for this masterpiece:
Key Ingredients
Lettuce (2 heads romaine): Crisp, green, refreshing, and the perfect base for this salad.
English cucumber (1, seeded and sliced): Adds a juicy crunch that complements the other veggies.
Red bell pepper (1, chopped): Bursts of sweetness with every bite.
Cherry tomatoes (1.5 cups, halved): Sweet, tangy, and deliciously juicy.
Kalamata olives (⅓ cup, pitted): Briny and bold for that quintessential Mediterranean kick.
Feta cheese (6 ounces, cubed): Salty, creamy, and essential for any Greek salad.
Red onion (thinly sliced): A sharp contrast that cuts through the other flavors.
Chickpeas (½ cup, optional): These add a protein boost, making the salad heartier.
Fresh mint leaves (⅓ cup): Refreshingly fragrant and a game-changer for this salad.
Step-by-Step Guide to the Perfect Greek Salad
Creating this culinary masterpiece is quick, easy, and oh-so-rewarding.
Step 1: Prep Your Ingredients
Wash and dry all your vegetables thoroughly. Chop the romaine lettuce into bite-size pieces, slice your cucumbers and onions, chop the bell pepper, and halve the cherry tomatoes. Drain and lightly rinse the chickpeas (if you’re using them).
Step 2: Combine the Ingredients
Place your chopped lettuce in a large bowl, followed by your cucumbers, cherry tomatoes, red bell peppers, and chickpeas. Toss gently to mix.
Step 3: Add the Feta and Olives
Scatter the feta cubes and Kalamata olives generously over the salad. This brings the dish together visually and flavor-wise.
Step 4: Garnish with Fresh Mint
Sprinkle freshly chopped mint leaves on top for a pop of herby freshness.
Finally, drizzle with the show-stopping Greek dressing (recipe below) to tie it all together.
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The Ultimate Greek Dressing Recipe
A Greek salad is incomplete without a boldly flavored, perfectly balanced dressing. Luckily, we’ve got just what you need. For the detailed recipe and tips, check out our Greek dressing recipe here.
Ingredients
½ cup olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon dried oregano
1/4 teaspoon basil
½ teaspoon sea salt
¼ teaspoon freshly cracked black pepper
Optional pinch of sugar or honey for a touch of sweetness
Instructions
Combine all the ingredients in a mason jar or small bowl.
Shake or whisk thoroughly until everything is emulsified.
Taste and adjust the seasoning as needed.
Drizzle generously over your salad, toss, and savor the flavors of Greece in every bite!
Perfect Pairing: Greek Chicken
For an unforgettable Mediterranean meal, pair this Greek salad with our flavorful Greek chicken. The tender, herb-infused chicken adds protein and texture, elevating your dining experience. Trust us, this duo is as good as gold!
Health Benefits of Greek Salad
Not only is this salad ridiculously tasty, but it’s also a nutritional powerhouse. Here’s why it’s a favorite for healthy eaters everywhere:
Rich in Antioxidants: Thanks to tomatoes, cucumbers, and olives, this salad is packed with antioxidants that fight free radicals and boost overall health.
Healthy Fats: Olive oil and feta cheese provide heart-healthy fats.
High in Fiber: The mix of vegetables and the optional chickpeas ensure you stay full and satisfied.
Low-Calorie but Filling: Perfect for those keeping an eye on calorie intake without skimping on flavor.
By combining these elements, you’re nourishing your body with vitamins, minerals, and omega-3 fatty acids. All while enjoying a meal that feels decadent yet guilt-free.
The Most Amazing Greek Salad with Greek Dressing
Create the ultimate Greek salad with our easy recipe, complete with tangy feta, crisp veggies, and a bold Greek dressing. Pair it with Greek chicken for a full meal!
Ingredients
- Lettuce (2 heads romaine): Crisp, green, refreshing, and the perfect base for this salad.
- English cucumber (1, seeded and sliced): Adds a juicy crunch that complements the other veggies.
- Red bell pepper (1, chopped): Bursts of sweetness with every bite.
- Cherry tomatoes (1.5 cups, halved): Sweet, tangy, and deliciously juicy.
- Kalamata olives (⅓ cup, pitted): Briny and bold for that quintessential Mediterranean kick.
- Feta cheese (6 ounces, cubed): Salty, creamy, and essential for any Greek salad.
- Red onion (thinly sliced): A sharp contrast that cuts through the other flavors.
- Chickpeas (½ cup, optional): These add a protein boost, making the salad heartier.
- Fresh mint leaves (⅓ cup): Refreshingly fragrant and a game-changer for this salad.
Instructions
- Prep Your Ingredients - Wash and dry all your vegetables thoroughly. Chop the romaine lettuce into bite-size pieces, slice your cucumbers and onions, chop the bell pepper, and halve the cherry tomatoes. Drain and lightly rinse the chickpeas (if you’re using them).
- Combine the Ingredients - Place your chopped lettuce in a large bowl, followed by your cucumbers, cherry tomatoes, red bell peppers, and chickpeas. Toss gently to mix.
- Add the Feta and Olives - Scatter the feta cubes and Kalamata olives generously over the salad. This brings the dish together visually and flavor-wise.
- Garnish with Fresh Mint - Sprinkle freshly chopped mint leaves on top for a pop of herby freshness.
- Finally, drizzle with the show-stopping Greek dressing to tie it all together.
Nutrition Facts
Calories
108Fat
6 gSat. Fat
3 gCarbs
10 gFiber
3 gNet carbs
7 gSugar
3 gProtein
5 gSodium
223 mgCholesterol
14 mgThe nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.
Why This Greek Salad Stands Out
This isn’t just your average Greek salad—it’s a bold, vibrant, nutrient-packed dish filled with joy in every bite. Its versatility makes it perfect for weekday lunches, weekend gatherings, or even meal-prepping something exciting for the week ahead.
With expertly balanced flavors and a no-fuss preparation process, this Greek salad will easily become a staple in your culinary rotation.
Finally, don’t forget to explore the accompanying Greek chicken and Greek Dressing.
Try this Recipe and Share Your Creation!
We’d love to hear about your cooking experience—snap a picture of your Greek Salad masterpiece, share it on social media, and tag us at @angiebloom. Let's spread the love for easy, healthy meals one dish at a time!
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