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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Unlocking the Secret Ingredient to Health and Weight Management: Hydration
Health and Wellness, Gut Health Angie Bloom 5/3/24 Health and Wellness, Gut Health Angie Bloom 5/3/24

Unlocking the Secret Ingredient to Health and Weight Management: Hydration

Have you ever considered that the simplest advice you've disregarded—"drink more water"—could be the missing piece in your health and weight loss puzzle?

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MEET ME ON THE ‘GRAM!

 
Want to turn those “square” glutes into a rounder shape? It all comes down to building your upper glute muscles. 🍑

If you lack that top shelf, you likely need to focus on the gluteus medius and minimus. Standard squats are great, but th
Discipline is the ultimate act of prioritizing your future over your present comfort.

Every decision you make serves a clear purpose. It either builds the person you aspire to become, or it reinforces the comfortable habits that hold you back.

True
Let’s talk about unilateral loading and how to choose the right technique for your goals! 💪

Here’s a breakdown of the three main styles:

1️⃣ Contralateral Loading: Dumbbell on the opposite side of the working leg. This challenges your

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