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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
How to Love the Skin Your In
Health and Wellness Angie Bloom 4/23/22 Health and Wellness Angie Bloom 4/23/22

How to Love the Skin Your In

I’ve been guilty of it, working for my ‘beach body’ and changing my diet to experience the same. There was a time when I would completely starve myself to get to a certain size, but not anymore.

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MEET ME ON THE ‘GRAM!

 
Unfortunately, there’s no shortcut. The same balanced meals, consistent workouts, tracking your nutrition, prioritizing, fiber, moving your body daily, staying hydrated, and getting quality sleep is essential. It’s not flashy, but it work
Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost

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