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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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These Chemicals Disrupt Your Endocrine System (Skin & Health)
Clean Beauty, Health and Wellness Angie Bloom 5/5/22 Clean Beauty, Health and Wellness Angie Bloom 5/5/22

These Chemicals Disrupt Your Endocrine System (Skin & Health)

It's a topic I don't like to think about, but is so important (and we really can't ignore)... the impact exposure to chemicals can have on our health.

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MEET ME ON THE ‘GRAM!

 
Does the clock hit 3 PM and suddenly your brain turns to mush? 🫠

I see this so often with my clients. We try to be “good” all morning, maybe skipping breakfast or having a tiny salad for lunch, thinking we are helping our progress. But
Want to maximize muscle growth, save time, and feel amazing? Full-body workouts 3x per week are the answer! 💪 

Here’s why:
✅ Frequency: Hitting each muscle group 3x per week gives your muscles more opportunities to grow compared to once a wee
The basics are boring, but they WORK! 🛠️

✅ Sleep 7-9 hours
✅ Drink plenty of water
✅ Move your body daily
✅ Eat whole, nutrient-dense foods

Don’t overcomplicate it. Master the basics, and the results will follow.

What’s one basic habi

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