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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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These Chemicals Disrupt Your Endocrine System (Skin & Health)
Clean Beauty, Health and Wellness Angie Bloom 5/5/22 Clean Beauty, Health and Wellness Angie Bloom 5/5/22

These Chemicals Disrupt Your Endocrine System (Skin & Health)

It's a topic I don't like to think about, but is so important (and we really can't ignore)... the impact exposure to chemicals can have on our health.

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MEET ME ON THE ‘GRAM!

 
Do you need a workout to start your week off strong?  Implement this to start your Monday! 

Keep your form in check and lift heavy!  You don’t need to crush every workout but it matters if you show up - just start!  You can go heavy and work 6
Stop guessing with your fitness. As your coach, I build programs designed for your unique body, goals, and lifestyle.

Random workouts equal random results. That is why we focus on structure, progression, and the actual ‘why’ behind every
Full body Workouts are one my favorite ways to train. 

Whether you’re aiming for muscle strength, endurance, or size, we’ve got you covered. Here’s how to target your goals:

✅ Muscle Strength: Focus on heavier weights with 4-6 rep
Want to turn those “square” glutes into a rounder shape? It all comes down to building your upper glute muscles. 🍑

If you lack that top shelf, you likely need to focus on the gluteus medius and minimus. Standard squats are great, but th
Discipline is the ultimate act of prioritizing your future over your present comfort.

Every decision you make serves a clear purpose. It either builds the person you aspire to become, or it reinforces the comfortable habits that hold you back.

True

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