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Angie Bloom
Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
PERSONAL TRAINING
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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How to Begin an Exercise Regimen
Health and Wellness Angie Bloom 5/6/22 Health and Wellness Angie Bloom 5/6/22

How to Begin an Exercise Regimen

Exercise isn’t just a tool for achieving a killer beach body. Physical activity is something every single person needs to stay physically and mentally healthy.

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Full Body Workout - this is my exact training and most days, I strive for 6-8 reps and go as heavy as possible but there are a few exceptions like bicep curls and abdominal work where I increase my reps to 12. If you want to work on heavier weight k
Hope everyone is having a wondertul Wednesday! Getting back to the swing of things today so I thought I’d share my Full body workout. Every 6-8 weeks I’ll change up program slightly but it’s important to keep periodizing. My rep r
Here’s a great full body workout that I trained this week at the gym. It hits all major and minor muscle groups and packs a punch for intensity. For reps I worked 6-10 reps max, worked on going heavier and slowing down the reps a bit to establi
Here is a glimpse into my current training programming. My workouts consist of nine exercises with three exercises per circuit, followed by three rounds. This is an effective way for me to train and also recover while maintaining balance throughout m

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