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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Pedal Through the Seasons: Mountain Biking in New England's Fall and Winter Wonderland
Health and Wellness Angie Bloom 9/14/24 Health and Wellness Angie Bloom 9/14/24

Pedal Through the Seasons: Mountain Biking in New England's Fall and Winter Wonderland

Imagine cycling through a canvas of vibrant reds, oranges, and yellows as the crisp autumn air fills your lungs. Or picture yourself navigating serene, snow-dusted trails that make you feel like you're riding through a winter wonderland. That's mountain biking in New England during the fall and winter.

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Your Ultimate Gear Guide to Mountain Biking Adventures
Health and Wellness Angie Bloom 8/20/24 Health and Wellness Angie Bloom 8/20/24

Your Ultimate Gear Guide to Mountain Biking Adventures

Mountain biking isn't just a sport—it's a lifestyle. The thrill of navigating rugged terrains, the rush of adrenaline as you conquer steep trails, and the sheer joy of exploring the great outdoors make it an adventure like no other.

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MEET ME ON THE ‘GRAM!

 
Want to maximize muscle growth, save time, and feel amazing? Full-body workouts 3x per week are the answer! 💪 

Here’s why:
✅ Frequency: Hitting each muscle group 3x per week gives your muscles more opportunities to grow compared to once a wee
The basics are boring, but they WORK! 🛠️

✅ Sleep 7-9 hours
✅ Drink plenty of water
✅ Move your body daily
✅ Eat whole, nutrient-dense foods

Don’t overcomplicate it. Master the basics, and the results will follow.

What’s one basic habi
Muscle isn’t just for aesthetics, it’s your body’s powerhouse! 🦸‍♀️

Here’s why building muscle is a game-changer:
💪 Boosts your metabolism
💪 Improves bone density
💪 Enhances strength and longevity
💪 Reduces the risk
Feeling hungry? You might just be dehydrated! 💧
Water is the MVP of recovery and overall health. 

Here’s why:

✅ Keeps your joints lubricated
✅ Aids in muscle recovery
✅ Boosts energy levels

Drink up and stay hydrated! How much water have yo

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