I never knew Angie until I started spinning with her weekly.  One day in the lobby at CycleFierce where she instructs her classes, she was having a small social event and to my side sat Angie’s business cards. I took one and put it in my gym bag. I cleaned my gym bag out many, many times, but something always told me to save her card. One day in spin, it just CLICKED, and I asked to have a meeting with her. As soon as I sat down with her, I knew Angie had something extremely special.  Other coaching clients who had coached with her said she was the greatest gift they had ever given to themselves, so I was immediately drawn to her. I was so excited knowing my life was about to take a huge turn and grow further. And, it sure has, to say the least. I wanted to lose weight and get rid of sugar cravings, after years of trying. In three months, I did it, I lost over 10lbs, and continue to do well, especially waking up happy and proud of myself.  Her program works because she teaches you the tools on how to succeed even without her by your side.  We also worked on many other areas of my life like, transforming my relationship with food, daily thoughts & routines, behaviors, central nervous system reset, and how I show up for myself every single day.  Angie has the ways; she is extremely caring and loving and is a brilliant woman. She can help with anything you might be facing and teach you how to change your life. Your life WILL change in the most amazing way possible.  She is an expert on human behavior, motivation, and health.  It will be the BEST investment you have ever made. Make yourself number one! I’m so glad I did. Thank you, Angie, so very much.❤️ Cheryl

“I had known Angie for years- she was the first fitness coach that I met when I moved to Portsmouth, and I loved taking her group exercise classes. Fast forward 15 years later, inspired by her posts on social media, I thought to myself… I think that she can help me. Not that I was a train-wreck or anything, but just that I was STUCK and pretty heavily stuck in my life. My diet was sporadic, stress levels were enormous, I wasn't sleeping at night, yet at 3pm every day I could fall asleep standing up. I lived on coffee and bad adrenaline, yet was too tired to work out! 90 days with Angie and THAT ALL CHANGED...seriously. It was the whole holistic approach of learning to "know" myself, and hear what my body was telling me. We changed diet, re-framed my mindset on working out and uncovered too many things to mention that were deep rooted and the actual catalyst of me being stuck in the first place. While challenged at times during my 90 days, my favorite thing was that I NEVER, EVER felt judged by Angie.  I was constantly supported by her, and eventually started feeling like she was with me, watching my back, all the time. She hears things that no-one else picks up on, she wants the very best for each of her clients, and I know that we just tapped on some major stuff during my course, so she will be stuck with me again soon to take me to the next road. It was the BEST thing that I have ever done for MYSELF, and it was all because of Angie.”

“Thank god for people like Angie. I am proud of who I have become through my journey with working with Angie. I was fighting for many years with depression and anxiety. I had a couple of traumatic things that had happened in the last nine years. My father passed away and my marriage was falling apart. I had hit rock bottom. I have been fighting this fight inside me. Making myself sick. I was recently diagnosed with Fibromyalgia and Osteoarthritis. I wanted to seek a different approach instead of going on medication.  I wanted to handle this naturally. I reached out to Angie. Angie has helped more in one month than 5 years of therapy. Today, I actually for the first time after our coaching call felt free, confident and I felt so good inside and out. I am a stronger and better person because of her guidance and coaching.  

​Also, in November of 2016 I had knee surgery.  After the surgery the pain was worse.  I couldn't even do a jumping jack without severe pain.  I wanted to heal myself with food.  Angie has CHANGED MY LIFE from the INSIDE OUT.  With her education and many degrees and certifications in health and wellness, I was able to run my first 10K race since my knee surgery.” 

I have always been someone who has exercised regularly. I thought I knew it all. I didn’t.

I expected that I would learn some things about exercise and perhaps some things about nutrition. Did I expect to completely change my attitude towards food, stress, wellness? No. Did I expect to shed bad habits and attitudes? No. 

Well that’s what happened. Plus, I had a lot of fun doing it. Angie is terrific to work with. Each week we explored new territory. My only regret is that I didn’t do this before.

The numbers speak for themselves. 13.5 pounds lost. 3.5 inches off my waist. 1 inch off my hips, arms and thighs. 

The important thing is that I am on the right track to continue moving in a positive direction.

Oh, where to begin! Before I met Angie I was constantly struggling with what to put into my body, how many calories, which “diet” this time, what exercises to do, how much exercise, was I doing too much or too little, was I getting the right combo of macros – let’s just say I WAS CONFUSED. I was a binge eater, I was a stress and emotional eater, I would throw in the towel if I had one “bad” meal, it would take me forever to get back on the diet and exercise wagon if I fell off BUT………NOT ANYMORE!

With the help from Angie, I slowly began to heal my relationship with food (and I will still and will continue to), helped me understand the “right” way to eat and to NOT restrict yourself from anything you want to have – it is a balancing act and a pretty easy one if you get the right information. Same goes for exercise – Angie tailored my sessions to my specific needs, lifestyle and goals. She knew when to push me and when to adjust to my needs and abilities.

Angie has pushed me to new heights and never gave up on me. I am proud to say I have lost nearly 50 pounds in the last 18 months. Angie’s positive attitude and lack of judgment helped me become happier and more self-aware. She will challenge you to become the best version of you. 

If you’re ready to make changes I highly recommend Angie – she will work with you on what fits into your lifestyle and you will see changes very quickly!

“Angie is a knowledgeable and experienced personal trainer and a warm and supportive health and wellness coach. She focuses on helping people take small but strategic steps toward better health rather than count calories and lose weight.  She is dependable, patient, flexible, and genuine.    

​I’d recommend health & wellness coaching to anyone who is willing and open to grow, stretch, and push themselves to live up to their fullest potential and live their highest vision. I would recommend Coaching with Angie to absolutely everyone- And believe me, I do! Angie is an inspiration. Her love of life is nothing short of incredible. Her belief and drive is infectious, her energy is incredibly positive and her sincere appreciation for you and her desire to help is felt and heard through every coaching phone call.”

I came to Angie after a period of darkness and feeling like I’d lost myself in the craziness of life and kids and work. She immediately met me where I was at, held space for me to put words to my challenges and goals and gave me a sense of hope that there was a way forward. While I’ve worked with trainers and nutritionists and therapists at various times over the years, no one had ever put the pieces together to help me achieve all of my goals—body, mind and spirit. Angie gracefully worked from all of these angles and more. She took the time to deeply understand my story through insightful questions and generous, whole-hearted listening. From there, she planned our sessions with incredible care—always finding a way to bring new light and understanding to pieces of myself and tweaking food and exercise as needed. Within just a few weeks of working with Angie people in my life noticed a difference in the way I walked through the world. I am happier, more confident, stronger, more energetic, and more patient with myself and others. In 90 days, I ended up losing 23 lbs. while never feeling hungry. In addition, I gained a sense of peace around food I have never known. I’m still a work in progress, but I now have tools to carry me to the next level. Angie is the real deal—an intuitive teacher and guide through whatever challenges you are facing. Working with her is the best gift I’ve ever given myself, and I can’t recommend her highly enough.

Where do I start? I have know Angie in the “online” space for many years. We kept in touch off and on over the years. In the last year, I really began to take notice what she was doing in her coaching business. Her work kept resonating with me. I was also at a point in my life that I knew I needed to make a change. After much thought, I decided to begin our partnership. We elected to do the 12 week intensive program. Angie has changed my life. I started her program with all of these “ideas” on what we were going to work on…..and true to form I “knew” what my result would be when we were finished. Boy was I wrong! But in the best way possible. Angie has the ability to lead with grace….and also call you out on your crap. Which was hard, and beautiful….and sometimes absolutely hysterical. She knew what I needed ….when even I did not know what I needed. She has helped me in so many areas of my life. I SEE life differently. I FEEL different. I AM different. She is the life coach/therapist/wellness expert I needed 30 years ago. But as life does, everything happens in its own time. And I fully believe she was sent to me when I needed her most. If you are looking for yourself, if you are angry and searching for grace, if you are afraid but willing to be open to change, if you want to CHANGE YOUR LIFE and step into your power in ALL areas of your life…..call her. She shows up 100 percent for every coaching session. It is evident that her heart and soul is placed into every call. She and I are not done. She will continue to be a part of my life going forward. I highly recommend, if you want to change your life, make her a part of yours.

I have to say, that I didn’t think I needed a coach, but over the last few years things weren’t falling into place like they had before. Though I had lost my life-balance and my discipline seemed to be gone, I knew Angie could help me get it back on track after speaking with her.

Angie’s knowledge, professionalism, ability to listen and give the right amount of feedback was obvious to me right away.

Angie took the time to understand, what I wanted and what I was struggling with to build a plan that fit my needs. When I started working with Angie, I couldn’t do a single push-up and only 15 sit-ups. I blamed my job, my injuries and travel for getting me out of shape and not being able to get back into shape. Angie helped me to see that "I"controlled that… all of it. Not just my physical discipline, but mental and emotional discipline as well. One by one, I began to gain that control back and began putting the balance I needed back into my life.

As I write this, I just finished my 36th workout after I began working with Angie. I did over 50 push-ups, benched 200 lbs., can do over 50 sit-ups without stopping, etc. and this was just part of the workout. I've lost an inch+ off my waist and have tons more energy.

Angie helped me to find;
My Drive from my Soul
My Passion from my Heart
Discipline from my Mind, and
Opportunities in Everything Around Me!

I highly recommend Angie to anyone who has a goal they want to achieve, weight they want to lose, muscles they want to be stronger or maybe even to check off an accomplishment on their bucket list like running a marathon, etc. Angie is phenomenal and can change your life like she changed mine! Even if you’re like me and don’t think you need a coach, Angie can make you better than you ever thought you could be.