How the Oura Ring Transformed My Menopause Journey (and Why It Might Help You Too)
Sleep disturbances, fluctuating energy levels, and unpredictable changes—if you're navigating perimenopause or menopause, you know how challenging it can be to stay in tune with your body. I was there too, searching for a way to better understand what was really happening beneath the surface. That’s when I discovered the Oura Ring.
At first, I questioned how a ring could possibly help me through such a life-altering phase. But after using it to track my sleep, health, and overall wellness, I was blown away by its accuracy and insights. The Oura Ring didn’t just provide data—it provided clarity.
If you’ve been on the fence about investing in a health tool like the Oura Ring, here’s everything you need to know, including how it compares to the Garmin Watch and Apple Watch, and why it’s particularly helpful during menopause.
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Why I Chose the Oura Ring During Perimenopause and Menopause
Perimenopause hit me hard, with disrupted sleep and foggy days becoming my new normal. I needed a tool that could help me understand my body's changing rhythms, and after some research, the Oura Ring seemed tailor-made for the job.
Here’s why it’s especially useful during these life phases:
Sleep Disruptions: Hormonal fluctuations can wreak havoc on your rest. The Oura Ring analyzes your sleep patterns—light, deep, and REM sleep—so you can connect your symptoms to specific disturbances.
Body Temperature Tracking: During menopause, your body temperature can shift dramatically (hello, night sweats!). The Oura Ring tracks these shifts and even alerts you to anomalies.
Holistic Health Insights: From daily recovery scores to activity levels, the ring provides an all-encompassing view of your wellness, empowering you to prioritize self-care.
Convenience for Busy Days: Unlike bulkier wearables, the discreet design of the Oura Ring makes it easy to wear 24/7 without discomfort—perfect for a busy life.
How Accurate Is the Oura Ring for Sleep Tracking? (Versus Garmin and Apple Watch)
If you’re trying to pinpoint why you’re waking up groggy or can't fall asleep easily, it’s hard to beat the precision of the Oura Ring. Here’s how it stacks up against popular alternatives:
Oura Ring
Offers detailed insights into your sleep stages (light, deep, REM) and total sleep time.
Provides a nightly "Sleep Score" with suggestions to improve rest.
Tracks heart rate variability (HRV) and resting heart rate overnight to assess recovery.
Garmin Watch
Primarily activity-focused, with decent sleep tracking features, but less accurate for sleep stages compared to Oura.
The larger, watch-style design may feel cumbersome to wear to bed for some users.
Apple Watch
Offers basic sleep tracking, but its focus is more on fitness and daytime use.
Limited insights into sleep stages compared to the Oura Ring.
Battery life can be a drawback since it often needs overnight charging.
For me, the Oura Ring’s focus on sleep and recovery made all the difference in identifying patterns connected to my hormonal changes.
Workout Tracking Comparison—Is the Oura Ring Right for Fitness?
While the Oura Ring excels in sleep tracking, its workout tracking has some limitations compared to Garmin and Apple Watch. Here’s the breakdown:
Oura Ring
Tracks general activity levels, calories burned, and steps.
Focuses on integrating physical activity with recovery needs.
Lacks GPS for detailed running or cycling routes.
Garmin Watch
The leader in fitness tracking, Garmin has advanced metrics for cardio, strength, and even swimming.
Includes GPS for outdoor sports and fitness classes.
Apple Watch
Excellent for tracking various workouts with customizable activity goals.
Syncs seamlessly with fitness apps for detailed data.
If workouts and high-performance sports are your main focus, a Garmin or Apple Watch might be a better choice. However, if you prefer a balance between fitness and overall health tracking, the Oura Ring offers plenty to keep you on track.
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Health Insights Beyond the Basics
One of the most fascinating features of the Oura Ring is its temperature tracking, which has provided incredible health insights that go beyond what I'd imagined. Here are a few eye-opening examples:
Detecting Early Illness: A couple of my friends noted their Oura Rings detected unusual temperature spikes before they even felt sick, giving them a chance to rest and recover sooner.
Hormonal Changes: I’ve seen the ring pick up subtle nighttime temperature changes, which often correlate with hormone shifts or symptoms like night sweats.
Recovery Guidance: On days when my body seems more fatigued, the Oura Ring’s readiness score often reflects it, encouraging me to take it easy.
This data is empowering—it provides a clearer link between what you feel and what’s happening beneath the surface.
How I Sized and Purchased My Oura Ring
Sizing was one of my biggest hesitations initially, but Oura made the process so simple. Here’s how you can get started:
Order the Sizing Kit - Visit Oura’s website and order their free sizing kit after picking your preferred ring style and finish. It includes a set of sample rings to ensure the perfect fit.
Choose Your Ideal Fit - Wear the sample rings for a couple of days to ensure comfort, especially during sleep and workouts.
Place Your Order - Once you’ve determined your size, use the exclusive link here to purchase your Oura Ring.
The kit is easy to use, and the website walks you through the entire process step by step—no headaches, just excitement.
Placing the Ring for Accuracy
When you’re ready to wear your Oura Ring, the instructions recommend placing it on your nondominant hand for the most precise readings. This is because your nondominant hand tends to move less throughout the day, making it ideal for tracking subtle changes.
It’s also important to experiment with different fingers to find the one that feels the most natural and comfortable. Some people prefer wearing it on their pointer finger for easy access, others favor their middle finger for a balanced fit, and some even choose their thumb for a unique style. Wherever you decide, make sure the ring fits snugly without being too tight.
Pro tip: Try switching fingers over a couple of days if you're unsure. You'll quickly notice which placement feels most intuitive, whether it’s your pointer, middle finger, or thumb!
My favorite way to wear the ring is on my middle finger, as shown below in a size 10.
Activating Your Oura Ring in a Few Simple Steps
Once your Oura Ring arrives, activation is easy:
Download the Oura App - Available for both iOS and Android, the app is your central hub for tracking and insights.
Pair Your Ring - Use Bluetooth to sync your Oura Ring with your smartphone.
Complete Your Profile - Enter your health information (age, weight, etc.) to get personalized insights.
Start Tracking - The ring automatically begins tracking data, so all you have to do is wear it consistently.
It’s user-friendly and takes just minutes to set up.
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Why Oura Ring Has Become My Go-To During Menopause
Investing in the Oura Ring has been a game-changer for understanding my body’s rhythms and navigating menopause with more confidence. Its sleek design, deep sleep-tracking capabilities, and health insights have empowered me to make better decisions about rest, activity, and overall wellness.
If you’re considering the Oura Ring, I highly recommend giving it a try. Use this special link to purchase your own ring and start understanding your body on a whole new level. Make sure you have a USB C charging block for the cord, it does not come with it, I’ve linked one for ease here.
Remember, this phase of life is a challenge, but tools like the Oura Ring can help you feel more in control and supported every step of the way.
I love helping my clients let go of painful experiences to help them rebuild trust, self-confidence, self-worth and belief in themselves by addressing the root causes with subconscious change. The tool I use is called PSYCH-K®, and is a quick, pain-free and completely safe way to reprogram your subconscious and to create lasting change for once and for all.
Within my holistic practice, we help you create a lasting self-care practice to regulate your nervous system in your day to day-to-day life, so you can always hear and follow your whispers, instead of the big Mac truck.
If you’re ready to stop dimming your light, start making easy decisions with confidence, and follow through with what you want to achieve, while trusting your intuition, you can easily set up a free conversation with me.
>>>To Book Integrative Energetic Healing Services, click here
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Here’s a great total body workout that you can do from home. As a personal trainer for over 20 years, the most important piece when it comes to your health is making sure you are CONSISTENT. If you aren’t consistent, then you will never see results.
I love seeing you all tag me on Instagram! It’s so fun when you complete a workout and show me your progress. Allow me to cheer you on! Tag me if you try this workout @__angiebloom__
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