Football season is in full swing, and if there's one thing that goes hand-in-hand with the thrills and excitement of game day, it's the food. Among the plethora of snacks, dips, and finger foods, buffalo chicken dip consistently ranks as a fan favorite. But what if you could enjoy this classic game day treat while also boosting your protein intake? Enter our high-protein buffalo chicken dip made with rotisserie chicken, Greek yogurt, Greek cream cheese, cheddar cheese, and Frank's Red Hot sauce. This delicious yet healthy spin on the traditional recipe will make you the MVP of your next football gathering.

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Score Big with This High-Protein Buffalo Chicken Dip Recipe

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Why Protein Matters on Game Day

We all know that protein is essential for maintaining muscle mass and keeping us full and energized. But did you know it also plays a crucial role in your game day snacks? When you're munching away during a three-hour game, it's easy to reach for carb-heavy snacks that can leave you feeling sluggish. High-protein options like our buffalo chicken dip help keep you fueled and satisfied without the crash.

The Power of Protein

Protein isn't just for bodybuilders or gym enthusiasts. It's a vital nutrient that everyone needs. Consuming adequate protein helps repair tissues, supports immune function, and promotes a healthy metabolism. For football fans who love to snack, incorporating protein into your game day menu can make all the difference. Imagine enjoying a delicious dip that not only satisfies your taste buds but also contributes to your health goals. It's a win-win!

Ingredients for the Perfect High-Protein Buffalo Chicken Dip

Ready to get started? Here's everything you'll need to whip up this crowd-pleasing, protein-packed dip:

2 cups rotisserie chicken, shredded: Opt for a store-bought rotisserie chicken for convenience.
1 cup Greek yogurt: Adds creaminess and boosts the protein content.
1 cup Greek cream cheese: Provides a rich texture and extra protein.
1 cup shredded cheddar cheese: For that gooey, cheesy goodness.
1/2 cup Frank's Red Hot sauce: The classic choice for that signature buffalo flavor.
1/2 teaspoon garlic powder: Enhances the overall taste.
1/2 teaspoon onion powder: Adds a depth of flavor.
Salt and pepper to taste: Adjust according to your preference.

Step-by-Step Cooking Instructions

Now that you've got your ingredients ready, let's move on to the fun part—making the dip!

1. Prepare the Ingredients

Before you begin, shred the rotisserie chicken into small pieces using two forks. Make sure to remove any skin and bones. This will ensure your dip has a smooth, even texture.

2. Mix the Base

In a large mixing bowl, combine the Greek yogurt, Greek cream cheese, and shredded cheddar cheese. Use a spatula to mix until well-blended. The Greek yogurt and cream cheese provide a creamy base while adding significant protein.

3. Add the Seasonings

Add the garlic powder, onion powder, salt, and pepper to the cheese mixture. These seasonings will enhance the flavor of the dip, giving it a more complex taste.

4. Incorporate the Chicken and Hot Sauce

Fold in the shredded rotisserie chicken and Frank's Red Hot sauce. Make sure everything is evenly distributed. The hot sauce will give the dip its signature buffalo flavor while the chicken adds bulk and protein.

5. Bake to Perfection

Preheat your oven to 350°F (175°C). Transfer the mixture to a baking dish and spread it out evenly. Bake for 20-25 minutes or until the dip is bubbly and slightly browned on top.

6. Serve and Enjoy

Remove the dip from the oven and let it cool for a few minutes. Serve it warm with your choice of dippables like celery sticks, carrot sticks, whole-grain crackers, or even pita chips.

Here are a few other recipes from the blog that everyone loves:

Greek Lemon Turkey Soup

Protein Packed Asian Beef Bowl

Flavor Packed Chicken Buddha Bowl

Stuffed Red Pepper Soup

Spicy Coconut Lime Chicken Soup

The Best Taco Soup

Sausage Low Carb Italian Soup

Mexican chicken Salad

Health Benefits of the Ingredients

Greek Yogurt and Greek Cream Cheese

Both Greek yogurt and Greek cream cheese are high in protein and calcium, making them excellent choices for a healthy dip. They add creaminess without the extra calories and fat found in traditional cream cheese.

Rotisserie Chicken

Rotisserie chicken is not only convenient but also a lean source of protein. It provides essential amino acids needed for muscle repair and growth.

Cheddar Cheese

While cheese often gets a bad rap for being high in fat, it also provides protein and calcium. In moderation, it can be a valuable part of a balanced diet.

Frank's Red Hot Sauce

This classic hot sauce adds flavor without adding extra calories. It's also known for its potential to boost metabolism.

Serving Suggestions for Game Day

Make It Pop

Presentation is key when serving any dish. Use a colorful serving dish and garnish the dip with some chopped green onions or parsley to make it visually appealing.

Choose Your Dippables

Pair the dip with a variety of dippables to cater to different tastes:

Vegetable sticks: Carrots, celery, and bell peppers are healthy options.
Whole-grain crackers: Add a crunchy texture while keeping it healthy.
Pita chips: For those who prefer something a bit heartier.

Pair with Beverages

Complement your dip with beverages that balance its spicy, tangy flavors. Light beers, sparkling water, or even a cool cucumber mint lemonade can be excellent choices.

Score Big with This High-Protein Buffalo Chicken Dip Recipe

Yield: 6-8

Author: Angie Bloom

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Cook modePrevent screen from turning off

Ingredients

2 cups rotisserie chicken, shredded
1 cup Greek yogurt
1 cup Greek cream cheese
1 cup shredded cheddar cheese
1/2 cup Frank's Red Hot sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste

Instructions

Before you begin, shred the rotisserie chicken into small pieces using two forks. Make sure to remove any skin and bones. This will ensure your dip has a smooth, even texture.
Mix the Base - In a large mixing bowl, combine the Greek yogurt, Greek cream cheese, and shredded cheddar cheese. Use a spatula to mix until well-blended. The Greek yogurt and cream cheese provide a creamy base while adding significant protein.
Add the Seasonings - Add the garlic powder, onion powder, salt, and pepper to the cheese mixture. These seasonings will enhance the flavor of the dip, giving it a more complex taste.
Incorporate the Chicken and Hot Sauce - Fold in the shredded rotisserie chicken and Frank's Red Hot sauce. Make sure everything is evenly distributed. The hot sauce will give the dip its signature buffalo flavor while the chicken adds bulk and protein.
Bake to Perfection - Preheat your oven to 350°F (175°C). Transfer the mixture to a baking dish and spread it out evenly. Bake for 20-25 minutes or until the dip is bubbly and slightly browned on top.
Serve and Enjoy - Remove the dip from the oven and let it cool for a few minutes. Serve it warm with your choice of dippables like celery sticks, carrot sticks, whole-grain crackers, or even pita chips.

Notes

This delicious buffalo chicken dip typically yields about 6 to 8 servings, depending on how hungry your guests are! It's perfect for parties, game days, or just a cozy night in. Do you have a crowd to please, or just a few friends joining you? You can easily scale the recipe up or down depending on your needs!

Nutrition Facts

Calories

376.1

Fat

25.97 g

Sat. Fat

13.01 g

Carbs

4.08 g

Fiber

0.04 g

Net carbs

4.04 g

Sugar

2.6 g

Protein

31.9 g

Sodium

1173.39 mg

Cholesterol

134.42 mg

The nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.

There you have it—a delicious, high-protein buffalo chicken dip that's perfect for football season. This recipe not only satisfies your cravings but also keeps you on track with your health goals. It's a win-win situation for everyone involved.

If you enjoyed this recipe, why not share it with your friends and family? And don't forget to check out more high-protein, healthy recipes on our website. We're here to make your game days not just fun, but also nutritious.

Get ready to wow your guests and score big on flavor and nutrition. Happy snacking!

Why not give it a try and share your experience with us? And if you're looking for more healthy recipes and cooking tips, be sure to sign up for our newsletter, here. Happy cooking!