Are you looking to enjoy a delicious meal without the carb overload? These healthy low carb chicken lettuce wraps are packed with flavor, nutrients, and are easy to make! Whether you’re following a low-carb diet or just trying to eat healthier, this recipe is a winner. Let's dive into how you can prepare these scrumptious wraps in your own kitchen.

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The Importance of Quality Ingredients

Choosing good quality chicken is crucial for the best flavor and nutritional benefits. Whenever possible, opt for organic chicken. Organic chicken is free from antibiotics and hormones, and it often has a richer flavor compared to non-organic varieties.

Nutritional Value of Chicken

Chicken is not only a delicious protein source but also packed with essential nutrients that play a vital role in maintaining overall health. A 4-ounce serving of cooked, skinless chicken breast contains approximately 35 grams of protein. This high protein content is crucial for muscle retention, especially for those engaged in regular physical activities or strength training. Adequate protein intake helps repair and build muscle tissue, making chicken an excellent choice for anyone looking to support their fitness goals.

Beyond protein, chicken is rich in several vitamins and minerals that contribute to well-being. It's a great source of B vitamins, particularly niacin (B3) and vitamin B6, which aid in energy production and metabolic processes. These vitamins also play a key role in brain health and can help reduce the risk of certain diseases. Additionally, chicken provides important minerals like phosphorus and selenium, which are essential for bone health and immune function. So, incorporating chicken into your diet can be both tasty and nutritious, supporting muscle retention and overall health!

What Makes These Wraps Special?

Not only are these chicken lettuce wraps delicious, they’re also incredibly nutritious. Here’s why:

High in Protein: Each serving contains 26g of protein, which supports muscle growth and helps you feel full longer.
Low in Carbs: With only 20g of total carbohydrates per serving, these wraps are perfect for low-carb or ketogenic diets.
Rich in Fiber: The lettuce and vegetables provide 3g of dietary fiber per serving, aiding digestion and promoting a feeling of fullness.
Low in Calories: At just 246 calories per serving, these wraps are perfect for anyone looking to manage their weight.
Packed with Vitamins and Minerals: The variety of vegetables included provides essential vitamins and minerals to support overall health.

Ingredients You’ll Need

To make these mouthwatering low carb chicken lettuce wraps, you'll need the following ingredients:

Here’s what you’ll need to create these delicious wraps:

1 lb chicken breast, finely diced
2 cloves garlic, minced
1 teaspoon ginger, grated
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 can (8 oz) water chestnuts, drained and finely diced
1/2 cup bell peppers, finely diced
1/2 cup onions, finely diced
1 head iceberg or butter lettuce, leaves separated
1 tablespoon olive oil or cooking spray
Optional garnish: sliced green onions, chopped cilantro

Why You'll Love This Recipe

These low-carb chicken lettuce wraps are not only easy to make but also incredibly versatile. They’re perfect for a light lunch, a tasty appetizer, or even a quick dinner. Plus, they're a great way to sneak in some extra veggies and stay on track with your health goals.

Here are a few other lunch recipes from the blog that everyone loves:

Greek Lemon Turkey Soup

Protein Packed Asian Beef Bowl

Flavor Packed Chicken Buddha Bowl

Stuffed Red Pepper Soup

Spicy Coconut Lime Chicken Soup

The Best Taco Soup

Sausage Low Carb Italian Soup

Mexican chicken Salad

Delicious & Healthy Low Carb Chicken Lettuce Wraps

Yield: 4

Author: Angie Bloom

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Cook modePrevent screen from turning off

Ingredients

1 lb chicken breast, finely diced
2 cloves garlic, minced
1 teaspoon ginger, grated
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 can (8 oz) water chestnuts, drained and finely diced
1/2 cup bell peppers, finely diced
1/2 cup onions, finely diced
1 head iceberg or butter lettuce, leaves separated
1 tablespoon olive oil or cooking spray
Optional garnish: sliced green onions, chopped cilantro

Instructions

Prepare the Chicken Filling - Heat a non-stick pan over medium heat and add a small amount of oil or cooking spray. Once the pan is hot, add the finely diced chicken breast and cook until it’s no longer pink, stirring occasionally.
Add the Aromatics and Sauces - Add the minced garlic, grated ginger, low-sodium soy sauce, and hoisin sauce to the pan. Stir to combine the ingredients and cook for an additional 2-3 minutes.
Incorporate the Vegetables - Next, add the finely diced water chestnuts, bell peppers, and onions to the chicken mixture, and cook for another 2-3 minutes, or until the vegetables are slightly tender.
Prepare the Lettuce - Wash and dry large, crisp lettuce leaves, such as iceberg or romaine, and carefully separate them.
Assemble the Wraps - Spoon the chicken filling onto the center of each lettuce leaf, dividing it evenly among the leaves.
Roll and Serve - Fold the sides of the lettuce over the filling, then roll from the bottom, tucking the sides in as you go, to form a wrap. Serve the wraps with a side of low-carb dipping sauce, such as sesame ginger or spicy mayo, and enjoy!

Nutrition Facts

Calories

246.05

Fat

6.37 g

Sat. Fat

1.16 g

Carbs

20.2 g

Fiber

3.75 g

Net carbs

16.45 g

Sugar

6.46 g

Protein

26.94 g

Sodium

562.24 mg

Cholesterol

72.82 mg

The nutrition information provided is only estimated based on an online nutritional calculator. I am not a dietician. Please consult a doctor for accurate, more personal information about your health and any dietary restrictions and concerns you may have.

Our low carb chicken lettuce wraps are not only easy to make but also packed with nutrients that support a healthy lifestyle. Whether you're on a low-carb diet or just looking to enjoy a delicious, healthy meal, these wraps have got you covered.

Ready to give them a try? Grab your ingredients and start cooking today! If you’re looking for more healthy recipes or personalized meal plans, don’t hesitate to book a call with one of our expert nutritionists.

Happy cooking! 🍽️

If you have any questions or want to share your own low carb tips, feel free to leave a comment below. And if you're looking for more healthy baking inspiration, don't forget to subscribe to my newsletter here.